Spiritually Fit Yoga
access personal power & peace through yoga
Category: podcast
-
Meditation & Journal Prompts for Setting Priorities
As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These…
-
Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…
My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and…
-
Happy Full Moon! Letting Go Meditation
Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!
-
30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.
Welcome to the Spiritually Fit Yoga podcast! This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind. Yoga Nidra is “yogic sleep” with the intention…
-
15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan
Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you…
-
Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!
Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and…
-
Yoga to Relax the Body and Calm the Mind
Click here for video version of this episode on Spotify.
-
New Moon Meditation with Ganesha Mudra
Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.
-
Meditation for Beginners Series – Episode 1: Observer Mind
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
-
Life is Happening FOR Me, Not TO Me
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
Spiritually Fit Yoga 