Category: podcast

• Meditation & Journal Prompts for Setting Priorities

  As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These […]

  meelswa

  January 13, 2023

  inspiration, meditation, mindfulness, mindset, podcast, positive thinking, self-care, spiritually fit yoga

  clarity, focus, goal setting, journal prompts, journaling, meditate, meditation, mindfulness, priorities, self-care, setting intentions, spiritually fit yoga, yoga

• Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…

  

  My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and […]

  meelswa

  November 30, 2022

  healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, podcast, special yoga event, spirituality, Yoga Retreat Mexico

  atma kriya yoga, bhagavad gita, bhakti marga, bhakti yoga, cultural appropriation, kriya yoga, origins of yoga, sacred texts of yoga, spirituality, spiritually fit yoga, swami chidananda, yoga, yoga philosophy, yoga teacher, Yoga Teacher Training

• Happy Full Moon! Letting Go Meditation

  

  Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!

  meelswa

  November 8, 2022

  health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, mindset, podcast, self-care, yoga

  gratitude, health and wellness, meditate, meditation, meditation teacher, mindfulness, mindset, november meditation challenge, spirituality, spiritually fit yoga, yoga, yoga teacher

• 30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.

  

  Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is “yogic sleep” with the intention […]

  meelswa

  September 21, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, self-care, set intentions, sleep, yoga, yoga nidra

  guided meditation, insomnia, meditation, meditation for sleep, nourish body mind spirit, positive mindset, relax, sleep, sleep aid, spiritually fit yoga podcast, yoga, yoga nidra, yoga nidra for sleep

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

  

  Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and […]

  meelswa

  September 13, 2022

  health and wellness, meditation, mindfulness, online yoga, podcast, restorative yoga, self-care, yin yoga, Yoga video

  amelia andaleon yoga instructor, health and wellness, meditation, mercury retrograde, relax, rest, restorative yoga, self care, spiritually fit yoga, yin yoga, yoga

• Yoga to Relax the Body and Calm the Mind

  

  Click here for video version of this episode on Spotify.

  meelswa

  July 10, 2022

  health and wellness, meditation, mindfulness, podcast, positive thinking, sleep, spirituality, spiritually fit yoga, yoga

  accessible yoga, all levels yoga, amelia andaleon yoga instructor, bedtime yoga, calm, gentle yoga, hip openers, mindful movement, morning yoga, parasympathetic nervous system, relax, self care, shoulder stretch, spine health, spirituality, spiritually fit yoga, stretch, yoga

• New Moon Meditation with Ganesha Mudra

  

  Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.

  meelswa

  June 28, 2022

  healing, health and wellness, meditation, mindfulness, mindset, podcast, spirituality, spiritually fit yoga, yoga

  breathe, ganesha, ganesha mudra, mudra meditation, new moon, new moon meditation, podcast, stress release

• Meditation for Beginners Series – Episode 1: Observer Mind

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 11, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Life is Happening FOR Me, Not TO Me

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 9, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga