Category: podcast

• 30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.

  

  Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is “yogic sleep” with the intention […]

  meelswa

  September 21, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, self-care, set intentions, sleep, yoga, yoga nidra

  guided meditation, insomnia, meditation, meditation for sleep, nourish body mind spirit, positive mindset, relax, sleep, sleep aid, spiritually fit yoga podcast, yoga, yoga nidra, yoga nidra for sleep

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

  

  Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and […]

  meelswa

  September 13, 2022

  health and wellness, meditation, mindfulness, online yoga, podcast, restorative yoga, self-care, yin yoga, Yoga video

  amelia andaleon yoga instructor, health and wellness, meditation, mercury retrograde, relax, rest, restorative yoga, self care, spiritually fit yoga, yin yoga, yoga

• Yoga to Relax the Body and Calm the Mind

  

  Click here for video version of this episode on Spotify.

  meelswa

  July 10, 2022

  health and wellness, meditation, mindfulness, podcast, positive thinking, sleep, spirituality, spiritually fit yoga, yoga

  accessible yoga, all levels yoga, amelia andaleon yoga instructor, bedtime yoga, calm, gentle yoga, hip openers, mindful movement, morning yoga, parasympathetic nervous system, relax, self care, shoulder stretch, spine health, spirituality, spiritually fit yoga, stretch, yoga

• New Moon Meditation with Ganesha Mudra

  

  Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.

  meelswa

  June 28, 2022

  healing, health and wellness, meditation, mindfulness, mindset, podcast, spirituality, spiritually fit yoga, yoga

  breathe, ganesha, ganesha mudra, mudra meditation, new moon, new moon meditation, podcast, stress release

• Meditation for Beginners Series – Episode 1: Observer Mind

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 11, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Life is Happening FOR Me, Not TO Me

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 9, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Pack a Pause, Not a Punch

  

  My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]

  meelswa

  March 30, 2022

  buddhism, healing, health and wellness, inspiration, meditation, mindfulness, podcast, yoga, yoga photography

  ahimsa, anger management, breathe, choose kindness, chris rock, compassion, diffuse anger, healing, jada pinkett-smith, meditation, mindfulness, mindset, neutral mind, non-violence, oscars, pause, peace, self-regulation, shift your mindset, stress release, will smith, yoga

• Is Valentine’s Day A Bad Holiday?

  

  meelswa

  February 14, 2022

  inspiration, meditation, mindfulness, podcast, spirituality, spiritually fit yoga, yoga

  divine love, happy valentine's day, meditation, mindfulness, podcast, spirituality, unconditional love, valentine's day

• 3 Simple Heart-Healthy Tips and Loving-kindness and Heart-opening Themes for Yoga and Meditation classes

  

  February has become heart health awareness month because of Valentine’s Day. The American Heart Association spreads heart-health awareness with their Happy #HeartMonth campaign in February. I’m jumping on board teaching weekly themes in my classes related to nourishing our hearts physically, emotionally, mentally, and spiritually, and spreading the message of metta (loving kindness) and ahimsa […]

  meelswa

  February 1, 2022

  health and wellness, inspiration, meditation, mindfulness, podcast, quotes, yoga

  ahimsa, brain health, heart health, loving kindness, meditation tips, mental health, metta, simple tips, yoga teacher, yoga teacher tips, yoga themes, yoga tips