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#TGIF #goodmorning #sanfrancisco #surfers #goldengatebridge #presidio #fortpoint #grateful #summerinsanfrancisco #haveaday #selfinquiry #connect #naturelover #optoutside #lifeisbeautiful @ilove_sanfrancisco #ilovesanfrancisco #fridaythe13th . 💗🌊🏄🏾♀️ I could watch these surfers all day but time to get to the studio! 9:30 and noon with me today @baptisteyogasf . Subbing for Sean 8am tomorrow morning! 🤗 . And “Have a day.” No “Happy Friday!” or “Have an amazing day!” No pressure, no expectations. I started out in a funk this morning and I shifted into simply having a day. Doesn’t have to be good, great or amazing. I’m going to have a day, and that makes me feel better. 😜Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose...is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get judgy, criticizing others because something is not “real yoga.” It makes me ask “Is criticism or judgment of others’ practices ‘real yoga’? Is it only yoga if it’s taught in sanskrit? Or if you chant or burn incense? . . I know what works for me and I remind my students that ultimately each one of us is our own inner teacher. If you don’t agree with another’s practice, why not just lift them up by letting them be and you do you? Words I need to hear myself to keep my judginess in check. . . These words by Tara Brach often remind me to practice compassion. This is my intention for you when I teach and for everyone. . . May all beings be free from harm. May all beings be held in loving presence... Filled with loving presence. May all beings touch great and natural peace. May all beings be free. Namaste... . . #yoga #wednesdaywisdom #utkatakonasana #goddesspose #spiderpose #compassion #hipopener #hipstrength #kneestrength #anklestrength #eastbayyoga #vinyasa #yinyoga #yogisofinstagram #fitover50 #inspiration #quoteoftheday #tarabrachDo what makes your soul happy 🙏🏽😎🌊🧘🏽♀️ . . . Except for cheering on my daughter at her national dance competition (she and her studio did AMAZING by the way! 🤗), a week in a concrete jungle is not my cup of tea. 🤷🏽♀️ Every day I made time to read my chick lit book, or meditate, or yoga in the hotel gym, or hit the beach. It’s amazing what some beach time does for my soul...and sanity. . . Feeling out of sorts, lethargic, resentful, or edgy? What will you do to feed your soul today? Treat yourself to self-care...you’re worth it! 🙏🏽💜💜💜 . . . #sacredsunday #yoga #treepose #vrksasana #beachyoga #naturegirl #oceanlover #feedyoursoul #dowhatmakesyoursoulhappy #inspiration #soulshine #positivevibes #self are #crystalcove #littlecoronadelmarEvery sunset is an opportunity to reset . . #socal #sunset #newportbeach #naturerocks #pacificocean #quoteoftheday #positivevibes #yoga #meditation #inspiration #gratitude #lifeisgood“Yoga allows you to find a new kind of freedom that you may not have known even existed.”- B.K.S. Iyengar . #happy4thofjuly #freedom #yoga #handstand #quoteoftheday #bksiyengarGood morning! Check out this paddle boarder! She’s flyin’ by that container ship! So inspired by this woman, to paddle through the waves, with the wind in her hair. I don’t know her yet she made an impact on me. Through her living with vitality I’m inspired to do the same. How do I impact others through my actions and energy? Are you playing big or thinking small? What if you believed what you do and say matters, like really believed it in your bones? I matter. You matter. Just by being our beautiful selves, we matter. #namaste 🙏🏽❤️ . . Friday Journey into Power with me 9:30 and 12:00 @baptisteyogasf 😎😍 . . #tgif #friyay #fridayvibes #yoga #inspiration #positivevibes #paddleboarding #goldengatebridge #sanfrancisco #bysf #baptisteyoga #poweryoga #hotyoga
Category Archives: power yoga
“Resolve to Evolve” – start yoga in 2018 with me New Year’s Day in Maui!
Resolve to Evolve in 2018! Start your New Year with Amelia Andaleon at Evolution Yoga Maui! Join Amelia for a powerful, transformational and fun Baptiste Power Yoga class 10-11:30am. Book your spot now at evolutionyogamaui.com! Continue reading
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December 13, 2017
Tagged amelia andaleon yoga instructor, baptiste power yoga maui, baptiste vinyasa yoga, baptiste yoga, baptiste yoga san francisco, evolution yoga, evolution yoga maui, EYM, flow yoga, happy new year 2018, health, hot baptiste yoga, hot power yoga, hot yoga, inspiration, maui, new years day yoga, power vinyasa yoga, power yoga, power yoga in hawaii, vacation yoga, vinyasa, vinyasa yoga, wailuku, yoga, yoga in hawaii
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Shoulder Integration Workshop – Sat. Nov 4th 2-4pm at Baptiste Yoga San Francisco!
Shoulder Integration Workshop with me at Baptiste Yoga San Francisco! WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions. WHY: Learn … Continue reading
INTEGRATE, BALANCE AND FLOW!
UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into … Continue reading
Posted in baptiste yoga san francisco, dublin yoga center, home page, power yoga, power yoga in san ramon california, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged amelia andaleon yoga instructor, balance, baptiste yoga east bay, dublin, east bay yoga, fitness, flexibility, health, hot yoga, meditation, san francisco, san ramon, self-care, strength, vinyasa, wellness, yoga, yoga alignment, yoga for beginners
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Fire up your asanas July 4th 9am at Baptiste Yoga San Francisco!
Start your July 4th morning with a bang! Join Baptiste Yoga San Francisco studio owner Jen Silvera and, Amelia Andaleon for a special July 4th 9-10:30 Baptiste Journey into Power hot yoga class! These Certified Baptiste Power Yoga Instructors will … Continue reading
Posted in baptiste yoga san francisco, power yoga, spirituality, yoga in the san francisco bay area
Tagged 4th of july, amelia andaleon yoga, baptiste yoga, baptiste yoga san francisco, flow yoga, hot yoga, jen silvera yoga, power yoga, san francisco, the sweat life, vinyasa yoga san francisco bay area california
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Lululemon Walnut Creek Yoga in the Park with Amelia Andaleon – Sunday 6/4 9:30am
Yoga in the Park hosted by Lululemon Walnut Creek Sunday, June 4, 2017 9:30 AM to 10:30 AM Civic Park 1375 Civic Dr, Walnut Creek, CA Join me for Lululemon’s Yoga in the Park this Sunday! I’ll be leading a … Continue reading
Posted in lululemon free yoga, power yoga, special yoga event, spirituality, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside
Tagged baptiste power yoga, baptiste vinyasa yoga, east bay yoga, free yoga, health, health and wellness, lululemon walnut creek yoga in the park, power yoga, walnut creek, yoga in the park
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YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being … Continue reading
Posted in baptiste yoga san francisco, healing, meditation, photography, power yoga, power yoga in san ramon california, quotes, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga schedule
Tagged baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bysf, california, dublin, dublin yoga center, fitness, freedom, healing, health, inspiration, meditation, peace, photography, quote, san francisco, self improvement, spirituality, stress management, the yoga fusion san ramon california, transformation, yoga teacher
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