Spiritually Fit Yoga
access personal power & peace through yoga
Category: self-care
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Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho MEDITATION/JOURNAL PROMPTS TO REFLECT ON “UN-BECOMING” This quote by Paulo Coelho reminds me to notice what I may have inherited or…
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Grief: the loss of a person, place or thing.
One of my favorite childhood sanctuaries burned down yesterday, the day lodge at Hurricane Ridge at Olympic National Park in my hometown, Port Angeles WA. Loss can be experienced with the passing of people, pets, and even places. Even if I practice the philosophy of temporary moments, it doesn’t mean there is no pain or…
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Yoga Reflections on Earth Day 2023 & Ayurveda Doshas
In general, I’m not a huge holiday person and yet this past weekend I noticed I was making a big deal about Earth Day posting more than I normally do on my instagram stories & reels. It wasn’t so much that I love the celebration, it’s more that I appreciate nature, our planet, and when…
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How to Pick a Yoga Teacher Training? (YTT)
How to Pick a Yoga Teacher Training? First, I want to acknowledge you for considering the auspicious path of yoga teacher training! Whether you are interested in teaching yoga or wanting to deepen your practice, it is a journey of possibilities, growth, and discovering your higher purpose and soul’s essence. Yoga offers teachings which are…
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Crescent Warrior Variations – Yoga Tip of the Day! (ashta chandrasana)
Yoga tips for Crescent Warrior pose, also known as High Lunge or Ashta Crandrasana. Enjoy these variations and alignment cues! For more follow SpirituallyFitYoga.com.
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Full Moon Ritual March 7, 2023
Full Moon Ritual March 7, 2023. Create healthy habits. Release does not serve you. “Let that shit go!”
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Online yoga & meditation classes with Amelia Andaleon on Insight Timer!
Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…
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Yoga, Meditation & Yoga Nidra with me this week on Insight Timer!
Join me online on the Insight Timer app or the website. Classes are free. Donations are welcome and support all of us teachers bringing online offerings to you. Say “hi” in the chat box if you take class. You can see me but, I can’t see you on these Insight Timer live sessions. Follow me…
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5 Reiki Principles to Live By – inspired by Mikao Usui
Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace…
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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