Category: set intentions

• Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

  

  Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…

  meelswa

  March 3, 2023

  baptiste power yoga, free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, online yoga, power yoga, reiki, self-care, set intentions, spirituality, spiritually fit yoga, vinyasa, yoga, yoga nidra

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• Ten New Year’s Priorities for 2023

  

  meelswa

  December 31, 2022

  health and wellness, inspiration, inspirational quotes, Manifesting, meditation, mindfulness, mindset, positive thinking, quotes, self-care, set intentions, spirituality, spiritually fit yoga, yoga

  abundance mindset, happy new year, happy new year 2023, mindful living, mindfulness, mindset, new years goals, new years priorities, new years resolutions, positive thinking, prioritize, set intentions, yoga

• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if…

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

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• Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)

  

  Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com

  meelswa

  October 4, 2022

  healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, mindset, nature, reiki, restorative yoga, self-care, set intentions, special yoga event, spirituality, spiritually fit yoga, vinyasa, Women’s Yoga Workshop, Womens Yoga Retreat, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga outside, yoga retreat, yoga workshop

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• 30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.

  

  Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is “yogic sleep” with the intention…

  meelswa

  September 21, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, self-care, set intentions, sleep, yoga, yoga nidra

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• SOLD OUT Costa Rica Wellness Retreat!

  

  Hope you can join me next time! This yoga retreat is complete sold out. I still have space in my Mexico Restorative Yoga Retreat if you’re interested in a spiritual deep dive at a private, stunning eco-luxury beachfront villa. My spiritual guest teacher in Mexico is Swami Chidananda. As I get older I realize life…

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, nature, power yoga, reiki, restorative yoga, self-care, set intentions, sleep, special yoga event, spiritually fit yoga, vacation, yin yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

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• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you…

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

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• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

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• Lion’s Gate Portal

  

  Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes…

  meelswa

  July 26, 2022

  Manifesting, meditation, mindfulness, mindset, reiki, set intentions, spirituality, spiritually fit yoga, yoga

  healing, health and wellness, inspiration, intention setting, manifestation, Manifesting, meditation, mindfulness, reiki, self-care, spirituality, spiritually fit yoga, transformation, yoga