Category Archives: spirituality

WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON

“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time … Continue reading

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SUNDAY YOGA IN THE PARK – SEPT 9TH 9:30AM CIVIC PARK, WALNUT (FREE CLASS HOSTED BY LULULEMON)

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SPIDER POSE…IS IT A “REAL YOGA” POSE?

Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading

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Essential oils for allergy season – natural solutions for your health concerns

The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside.  Spring has … Continue reading

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Yoga Teaching Schedule This Week

Yoga with me week of March 12, 2018: Tuesday Power Vinyasa Yoga 9:30-10:45am at Joya Yoga San Ramon Tuesday 5:30-6:45pm Vinyasa Flow at The Yoga Fusion in San Ramon, CA Tuesday 7:15-8:30pm Yoga for Beginners at The Yoga Fusion in San Ramon, CA (not my regular … Continue reading

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New Vinyasa and Yin classes with me at Joya San Ramon!

  Joya Yoga San Ramon opens this Thursday March 1st!  My classes at Joya San Ramon: Tuesday Power Vinyasa Yoga 9:30-10:45am Wednesday Yin Yoga 7:15-8:00pm Thursday Power Vinyasa Yoga 5:45-6:45pm Joya Yoga Dublin students with unlimited memberships get to practice … Continue reading

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TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first.  My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance … Continue reading

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