Category: spirituality

• 5 Reiki Principles to Live By – inspired by Mikao Usui

  Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace […]

  meelswa

  January 19, 2023

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, yoga

  health and wellness, mindfulness, mindset, reiki, self care

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box […]

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

  amelia andaleon yoga instructor, evening of healing, feed your soul, free yoga, healing, health, health and wellness, inspiration, meditate, meditation, mindfulness, mindset, reiki, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, wellness, yoga, yoga nidra

• Ten New Year’s Priorities for 2023

  

  meelswa

  December 31, 2022

  health and wellness, inspiration, inspirational quotes, Manifesting, meditation, mindfulness, mindset, positive thinking, quotes, self-care, set intentions, spirituality, spiritually fit yoga, yoga

  abundance mindset, happy new year, happy new year 2023, mindful living, mindfulness, mindset, new years goals, new years priorities, new years resolutions, positive thinking, prioritize, set intentions, yoga

• Five Inspirational Shows to Watch on Netflix During the Holidays

  Google inspirational movies on Netflix or best documentaries on Netflix and you’ll get about 9 million results! During the holidays when families are bundled up with their snuggies and popcorn for feel-good movies, I wanted to share some options which might not cross your mind as family-friendly. Each of these movies, documentaries, or episodes met […]

  meelswa

  December 20, 2022

  inspiration, positive thinking, spirituality

  a different list of netflix movies to watch during the holidays, holiday movies, inspiration, inspirational movies, inspirational movies to watch on netflix

• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if […]

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

  calm, compassion, healing, health and wellness, meditation, mental health, mindfulness, mindset coaching, neutral mind, non-reactivity, regulate emotions, self care, self care tips, spirituality, spiritually fit yoga, stop the insanity, stress relief, yoga, Yoga off the mat, yoga teacher

• Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…

  

  My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and […]

  meelswa

  November 30, 2022

  healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, podcast, special yoga event, spirituality, Yoga Retreat Mexico

  atma kriya yoga, bhagavad gita, bhakti marga, bhakti yoga, cultural appropriation, kriya yoga, origins of yoga, sacred texts of yoga, spirituality, spiritually fit yoga, swami chidananda, yoga, yoga philosophy, yoga teacher, Yoga Teacher Training

• 2023 Mexico Yoga Retreat! Spirituality, Surfing, and Salsa with Amelia Andaleon and Guest Teacher Swami Chidananda!

  

  Villa Ananda – Punta de Mita, Mexico. Rescheduled. Date TBD. If interested email me and I’ll add you to the wait list. Imagine looking out at the waves and white sandy beach while you meditate, move your body, learn about yoga philosophy, relax at the infinity pool, and savor fantastic ayurvedic meals prepared with love […]

  meelswa

  October 15, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, nature, self-care, special yoga event, spirituality, spiritually fit yoga, vacation, vinyasa, yin yoga, yoga, yoga nidra, yoga retreat, Yoga Retreat Mexico

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• Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)

  

  Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com

  meelswa

  October 4, 2022

  healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, mindset, nature, reiki, restorative yoga, self-care, set intentions, special yoga event, spirituality, spiritually fit yoga, vinyasa, Women’s Yoga Workshop, Womens Yoga Retreat, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga outside, yoga retreat, yoga workshop

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• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Lion’s Gate Portal

  

  Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes […]

  meelswa

  July 26, 2022

  Manifesting, meditation, mindfulness, mindset, reiki, set intentions, spirituality, spiritually fit yoga, yoga

  healing, health and wellness, inspiration, intention setting, manifestation, Manifesting, meditation, mindfulness, reiki, self-care, spirituality, spiritually fit yoga, transformation, yoga