Category: spirituality

  • Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)

    Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)

    “Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho MEDITATION/JOURNAL PROMPTS TO REFLECT ON “UN-BECOMING” This quote by Paulo Coelho reminds me to notice what I may have inherited or…

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  • Build Your YTT – Yoga Teacher Training Library

    Build Your YTT – Yoga Teacher Training Library

    The following list is for the yoga teacher trainees taking the Spiritually Fit Yoga Yoga Teacher Training with me. Enjoy these recommendations for anyone interested in building your personal yoga library. YTT Book list (200 hr Yoga Teacher Training) Your 700+ page Spiritually Fit Yoga YTT manual, with lifetime access to online videos is a…

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  • Grief: the loss of a person, place or thing.

    Grief: the loss of a person, place or thing.

    One of my favorite childhood sanctuaries burned down yesterday, the day lodge at Hurricane Ridge at Olympic National Park in my hometown, Port Angeles WA. Loss can be experienced with the passing of people, pets, and even places. Even if I practice the philosophy of temporary moments, it doesn’t mean there is no pain or…

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  • Yoga Reflections on Earth Day 2023 & Ayurveda Doshas

    Yoga Reflections on Earth Day 2023 & Ayurveda Doshas

    In general, I’m not a huge holiday person and yet this past weekend I noticed I was making a big deal about Earth Day posting more than I normally do on my instagram stories & reels. It wasn’t so much that I love the celebration, it’s more that I appreciate nature, our planet, and when…

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  • Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

    Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

    Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…

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  • 5 Reiki Principles to Live By – inspired by Mikao Usui

    Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace…

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  • Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

    Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

    Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…

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  • Five Inspirational Shows to Watch on Netflix During the Holidays

    Google inspirational movies on Netflix or best documentaries on Netflix and you’ll get about 9 million results! During the holidays when families are bundled up with their snuggies and popcorn for feel-good movies, I wanted to share some options which might not cross your mind as family-friendly. Each of these movies, documentaries, or episodes met…

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