- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Category Archives: spirituality
“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time … Continue reading
The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside. Spring has … Continue reading
Yoga with me week of March 12, 2018: Tuesday Power Vinyasa Yoga 9:30-10:45am at Joya Yoga San Ramon Tuesday 5:30-6:45pm Vinyasa Flow at The Yoga Fusion in San Ramon, CA Tuesday 7:15-8:30pm Yoga for Beginners at The Yoga Fusion in San Ramon, CA (not my regular … Continue reading
Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA. Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels
Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.” Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood. … Continue reading
Sunday January 21, 2018 Create Your Purposeful, Intentional Life – A workshop for women only Nurture and harness the strength of your feminine sensibilities. Identify obstacles blocking your path to experiencing life with ease, energy, and joy. Introduce essential oils … Continue reading