Category: spiritually fit yoga

• Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

  

  Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…

  meelswa

  March 3, 2023

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• Week One #projectseemyface – 7 Tips to Create Content

  Want to overcome camera shyness? Gain camera confidence? Get comfortable talking to the camera? Follow along for tips and join #projectseemyface on instagram @spirituallyfityoga

  meelswa

  February 22, 2023

  #projectseemyface, mindfulness, mindset, online yoga, photography, spiritually fit yoga, yoga

  camera confidence, camera shyness, content creator, getting comfortable in front of the camera, instagram challenge, online business, overcoming camera shyness, the business of yoga, tips to create online content

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

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• Meditation & Journal Prompts for Setting Priorities

  As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These…

  meelswa

  January 13, 2023

  inspiration, meditation, mindfulness, mindset, podcast, positive thinking, self-care, spiritually fit yoga

  clarity, focus, goal setting, journal prompts, journaling, meditate, meditation, mindfulness, priorities, self-care, setting intentions, spiritually fit yoga, yoga

• Ten New Year’s Priorities for 2023

  

  meelswa

  December 31, 2022

  health and wellness, inspiration, inspirational quotes, Manifesting, meditation, mindfulness, mindset, positive thinking, quotes, self-care, set intentions, spirituality, spiritually fit yoga, yoga

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• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if…

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

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• 2023 Mexico Yoga Retreat! Spirituality, Surfing, and Salsa with Amelia Andaleon and Guest Teacher Swami Chidananda!

  

  Villa Ananda – Punta de Mita, Mexico. Rescheduled. Date TBD. If interested email me and I’ll add you to the wait list. Imagine looking out at the waves and white sandy beach while you meditate, move your body, learn about yoga philosophy, relax at the infinity pool, and savor fantastic ayurvedic meals prepared with love…

  meelswa

  October 15, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, nature, self-care, special yoga event, spirituality, spiritually fit yoga, vacation, vinyasa, yin yoga, yoga, yoga nidra, yoga retreat, Yoga Retreat Mexico

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• Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)

  

  Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com

  meelswa

  October 4, 2022

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• Fall Shows Us The Beauty Of Letting Go

  

  Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go?…

  meelswa

  September 30, 2022

  health and wellness, inspiration, inspirational quotes, nature, photography, quotes, spiritually fit yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

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• SOLD OUT Costa Rica Wellness Retreat!

  

  Hope you can join me next time! This yoga retreat is complete sold out. I still have space in my Mexico Restorative Yoga Retreat if you’re interested in a spiritual deep dive at a private, stunning eco-luxury beachfront villa. My spiritual guest teacher in Mexico is Swami Chidananda. As I get older I realize life…

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, nature, power yoga, reiki, restorative yoga, self-care, set intentions, sleep, special yoga event, spiritually fit yoga, vacation, yin yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

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