Category: spiritually fit yoga

  • Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act

    Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen,…

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  • Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)

    Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)

    Interested in my next Yoga Oceanfront Yoga Retreat? Click here!

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  • FREE 5-day Metta Challenge March 21-25

    FREE 5-day Metta Challenge March 21-25

    Click here to register! ❀️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❀️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! πŸ™πŸ½β€οΈ ❀️ Join my FREE…

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  • Friday 12/31 8-930am PST VIRTUAL Intention Setting Workshop

    β€œThe more aware of your intentions and your experiences you become, the more you will be able to connect the two, and the more you will be able to create the experiences of your life consciously. This is the development of mastery. It is the creation of authentic power.” – Gary Zukav Join me for…

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  • Yoga Hike – Saturday Nov. 6, 2022

    A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet…

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  • 15 minute Yoga to Wake Up and Feel Good!

    Sometimes a short morning stretch is just what the body and mind needs to wake up and start your day with intention and gratitude. My latest audio recording lets you mindfully move right from the comfort of your bed or on your yoga mat. Enjoy this 15 minute Good Morning Gratitude Yoga on my podcast…

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  • How to Gain More Energy?

    As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say πŸ™‚ I arrived to two…

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  • Rest, Reset, Recharge!

    School’s out and it’s time for the summertime 3 R’s: Rest, Reset, Recharge! In California, life is opening up again and for my family that means beach days, vacationing, and all the logistics to make getaways happen. One thing I’m learning is to avoid feeling like I need a vacation to recover from my vacation!!…

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  • Nourish Body, Mind & Spirit – May 2nd Danville, California

    πŸ¦‹πŸ§˜πŸ½β€β™€οΈ”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner…

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