Category: spiritually fit yoga

  • Reset and Recharge!

    Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to…

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  • Your Story is Your Signature Inspiration – (yoga off the mat)

    Vinyasa Yoga Livestreams on Insight Timer this week: Thursday April 15 430pm PST Friday April 16th 730am PST “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” ~ Brené Brown My stories of being ridiculed for the color of my skin…

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  • Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

    It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can…

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  • “Free Me Up!” Today’s Spiritually Fit Yoga podcast episode with Heather Viniar!

    Today’s episode coincides with National Eating Disorders Awareness Week, which is very important to my podcast guest today, Heather Viniar. The goal of National Eating Disorders Awareness Week (#NEDAwareness) is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those…

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