Category Archives: yin yoga

Day Two SFY Mindful May Challenge – Shoulders

Because of a recently diagnosed frozen shoulder and my awareness of so many of my yoga students reporting shoulder tightness and pain, I am committing to extra TLC for shoulders!¬† Right now I can’t grasp my fingers but, with the … Continue reading

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YOGA TEACHING SCHEDULE AS OF JANUARY 21, 2015

“Life is a balance of holding on and letting go.” – Rumi My teaching schedule at The Yoga Fusion in San Ramon, CA: Monday 4-5pm Hour of Power – Level 1-2 Tuesday 5:30-7:00pm Journey into Power (new regular class) Wednesday¬† … Continue reading

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MAY 18TH YOGA RETREAT IN PORT ANGELES! DISCOUNT FOR KULA YOGA MEMBERS!

Spots are still available for the May 18th yoga retreat at Kula Yoga in Port Angeles! And, Kula Yoga members, get $10 off…so $40 for this five hour retreat!¬† Learn how to get into inversions, sweat and get powerful in … Continue reading

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YOGA SCHEDULE FEB 17 – 21

2014 SCHEDULE FOR 2/17 – 2/21 (this week’s changes: subbing Tuesday noon at Kula Yoga) Monday 5:30-6:45pm Power Yoga @ Kula Yoga Tuesday 12-12:50pm Yoga Lunch Break @ Kula Yoga Tuesday 6:30-7:30pm Yoga @ YMCA Wednesday 9:15-10:30am Yin Yoga @ … Continue reading

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HOLIDAY SCHEDULE UPDATES

Wednesday December 25th – no morning yin yoga. Thursday Dec. 26th – NOON Community Power Yoga at the Y (FREE to everyone!) Tuesday Dec. 31st – no 6:30pm yoga class at the Y. Wednesday January 1st – no morning yin … Continue reading

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