access personal power & peace through yoga
Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again. And, coming HOME to Port Angeles? Oh…so good for my soul. xoxoxo
Namaste… – Yogamama Meels
June 24th Tuesday 6:30pm I’ll be teaching my last power yoga class in Port Angeles before we move. As always, I will bring my love and light to my students and try not to be a blubbering mess as I get closer to leaving our cherished Olympic Peninsula home. Port Angeles will always be an incredibly beautiful place in my heart and I will definitely be back to visit…or maybe even move back some day. 🙂 To all my yoga students I am so grateful you shared your yoga practice with me and for letting me witness your growth, power and peace.
With my heart full of love…namaste,
Yogamama Meels 🙂
Check out the lineup for this year’s 2014 JFFA Festival in Port Angeles! And, join in my festival yoga classes at 11 – 11:45ish am on Saturday and Sunday. These family-friendly flow yoga will be held at the Vern Burton Center Main Stage. Bring your own mat or borrow one generously provided by our Clallam County Family YMCA. All levels welcome! Stretch, get centered, feel energized and connect with other festival yogis and performers!
See you at the festival!
Amelia
Fitting for this breezy Port Angeles day:
“When the wind of change blows, some people build walls, others build windmills.”
– Chinese proverb
Tuesday 6:30pm Power flow yoga at the Port Angeles YMCA.
The weather is perfect for outdoor yoga so my weekly pop up yoga classes are starting today!! All-levels flow yoga class in the beautiful outdoors 6-7pm. Tonight’s class will be in my backyard in Port Angeles. For directions email amelia@spirituallyfityoga.com. Look for weekly pop up yoga announcements on my facebook page.
BYO yoga mat, water bottle and block if you have one; sunglasses and sunblock too. Suggested donation: $10. 🙂
Get outside and play yogis!!
Yogamama Meels
Kula Yoga Studio is under new ownership and I’m back teaching morning power yoga at 9:15 Wednesdays and Fridays. You can also sign up and pay for classes ahead of time using Mind Body at the Kula Yoga Studio schedule page.
For my complete schedule click here.
Looking forwarding to seeing you morning power yogis at Kula Yoga!!
Love and light,
Amelia
Spots are still available for the May 18th yoga retreat at Kula Yoga in Port Angeles! And, Kula Yoga members, get $10 off…so $40 for this five hour retreat! Learn how to get into inversions, sweat and get powerful in a 90 minute Journey into Power sequence (following the Baptiste power yoga flow), enjoy a healthy detox lunch, then relax with yin yoga and yoga nidra. RSVP to Amelia at amelia@spirituallyfityoga.com or call 360-808-0074.
2014SpirituallyFit_YogaRetreatFlyer-Kula (feel free to download and share this PDF file)
COED YOGA RETREAT
Due to the request from several guys I’m offering a coed yoga event instead of another women’s yoga retreat. SUNDAY MAY 18TH 10AM-3PM at Kula Yoga in Port Angeles. The cost is $50 per person.
The theme of this retreat is about inviting abundance, thinking and dreaming big, opening your heart and mind to possibilities, and giving yourself permission to play! Give yourself the gift of time to listen to your heart, get playful and adventurous through a power yoga practice, and allowing yummy, juicy release of tension, blocked energy, and tightness by inviting openness, softness and compassion through an introspective yin yoga session. Indulge in some “me” time and connect with some new yogi friends!
We will workshop more advanced poses like handstands. jumping back from crow into chatauranga, tripod headstand, etc. Then we will incorporate them into a fun, energizing 90 min power yoga practice. A healthy, tasty, vegan, gluten-free, dairy-free lunch will be served. We will end with a 60 min. yin yoga practice and yoga nidra. You will leave feeling powerful, relaxed and renewed. I really hope you can make this fun and challenging event…and invite your friends!
Space is limited so PLEASE RSVP by MAY 2nd. Your $25 deposit will reserve your spot.
For questions or to RSVP, please email me at amelia@spirituallyfityoga.com or call me at 360-808-0074.
Do you really want to do this retreat but, you’re feeling financially challenged right now?? Please call or email me. We will work something out!!
YES I’M MOVING BUT, I’M STILL TEACHING!! CHECK OUT MY SCHEDULE IN PORT ANGELES!
I’m just back from another Baptiste yoga teacher training and am lit up with that yoga fire in my belly, heart and soul! And, I’m so happy to be back in Port Angeles to share my love of yoga and connect with my amazing students! Here is my schedule for this week!
And, for tax day get your booty on the mat to de-stress after getting all that paperwork finally done or just letting it go that you’ve filed for an extension (like I did.) I’d LOVE to SEE you…come to class!! xoxo – Yogamama Meels 😉
COED YOGA RETREAT
Due to the request from several guys I’m offering a coed yoga event instead of another women’s yoga retreat. SUNDAY MAY 18TH 10AM-3PM at Kula Yoga in Port Angeles.
We will workshop more advanced poses like handstands then incorporate them into our 90 min power yoga practice. A healthy, tasty, vegan, gluten-free, dairy-free lunch will be served. We will end with a 60 min. yin yoga practice and yoga nidra. You will leave feeling powerful, relaxed and renewed. I really hope you can make this fun and challenging event…and invite your friends!
Space is limited so PLEASE RSVP by MAY 2nd. Your $30 deposit will reserve your spot.
For questions or to RSVP, please email me at amelia@spirituallyfityoga.com or call me at 360-808-0074
360-808-0074.
TEACHING AT THE JFFA FESTIVAL!!
Take a fun festival yoga class with me during the most amazing small town music festival in the nation! I LOVE the Juan de Fuca Festival in Port Angeles! Never been? Well, come over during Memorial Day weekend and be prepared to be blown away by the lineup, the small, intimate venues, and lots of dancing! I’ll be starting your mornings with some fun, stretchy, juicy yoga on Saturday 5/24 and Sunday 5/25. Check out the amazing lineup at http://jffa.org.
PRIVATE CLASSES
I’m also still teaching private yoga classes. Just email me at amelia@spirituallyfityoga.com or call me at 360-808-0074360-808-0074. AND…yes, I’m still moving to CA but, I’m teaching until we leave in July.
Peace out yogis!
2014 SCHEDULE FOR 2/17 – 2/21
(this week’s changes: subbing Tuesday noon at Kula Yoga)
Locations:
