Category Archives: yoga classes in port angeles

EQUANIMITY: mental calmness, composure, and evenness of temper

The theme for week 3 of our 40 Days to Personal Revolution is equanimity.  In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because … Continue reading

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UPDATED CLASS SCHEDULE MON JAN 27 – SAT FEB 1

2014 SCHEDULE FOR 1/27-2/1 (this week’s changes: subbing on February 1st Saturday morning 8:30am, 10am and 11:30am) Monday 5:30-6:45pm Power Yoga @ Kula Yoga Tuesday 6:30-7:30pm Yoga@ YMCA Wednesday 9:15-10:30am Yin Yoga @ Kula Yoga Thursday 12-12:50pm FREE Power Yoga … Continue reading

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VITALITY – WEEK 2, 40 DAYS TO PERSONAL REVOLUTION

 

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BAPTISTE 40 DAYS TO PERSONAL REVOLUTION JANUARY 13, 2014

Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email amelia@spirituallyfityoga.com. Get ready before … Continue reading

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HOW YOGA TRANSFORMS YOUR BODY…AND YOUR LIFE

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HOLIDAY SCHEDULE UPDATES

Wednesday December 25th – no morning yin yoga. Thursday Dec. 26th – NOON Community Power Yoga at the Y (FREE to everyone!) Tuesday Dec. 31st – no 6:30pm yoga class at the Y. Wednesday January 1st – no morning yin … Continue reading

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UPDATED SCHEDULE WEEK OF DECEMBER 9, 2013

I am subbing a few classes so here is my teaching schedule for this week: Monday 12/9 9:15-10:30am Power Yoga at Kula Yoga Monday 12/9 5:30-6:45pm Power Yoga at Kula Yoga Tuesday 12/10 6:30-7:30pm Yoga at the Y Wednesday 12/11 … Continue reading

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YOGA STOCKING STUFFER…GIFT CERTIFICATE FOR 2014 YOGA RETREAT

Consider giving the gift of yoga! I have gift certificates available for my 2014 Women’s Half-day Yoga Retreat on January 12, 2014 in Port Angeles. Call 360-808-0074 or email me to register, purchase a gift certificate, or if you have … Continue reading

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THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief

Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation 🙂 Have the day off Friday? Come take a class with … Continue reading

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FEED YOUR SOUL, NOT YOUR CRAVINGS

RECOGNIZING SIGNS OF STRESS This morning I was craving sweets and caffeine, although I THOUGHT I had slayed my sweet-tooth and had given up coffee for almost a year. Instead of giving in to these urges, I recognized that tightness … Continue reading

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