Spiritually Fit Yoga

access personal power & peace through yoga

Category: yoga classes in san ramon

  • HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

    WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her…

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  • New Vinyasa and Yin classes with me at Joya San Ramon!

      Joya Yoga San Ramon opens this Thursday March 1st!  My classes at Joya San Ramon: Tuesday Power Vinyasa Yoga 9:30-10:45am Wednesday Yin Yoga 7:15-8:00pm Thursday Power Vinyasa Yoga 5:45-6:45pm Joya Yoga Dublin students with unlimited memberships get to practice at San Ramon for free!  Joya Yoga San Ramon is located at 2410 San Ramon…

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  • TEACHING SCHEDULE FEB 7-18

    Life begins as a teacher the day you realize you are always a student first.  My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance and Flexibility The Yoga Fusion #sanramon Th 6:15-7:30pm (sub) Vinyasa (heated) Just Be Yoga –…

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  • My Holiday Yoga Schedule in the East Bay, San Francisco, and Maui!

    Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis! Modified Holiday Teaching Schedule (Amelia Diaz Andaleon​) Thursday Dec. 21st 9:30-11am Yoga at The Yoga Fusion​ 12-1pm Slow Vinyasa at Dublin Yoga Center​ 4:30-5:45pm Vinyasa at Just Be –…

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  • INTEGRATE, BALANCE AND FLOW!

    UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into Strength, Balance and Flexibility at The Yoga Fusion Thursdays 12-1 Slow Vinyasa (no heat) at…

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  • YOGA IS A WORK-IN AND A WORK-OUT

    Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into…

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  • I TEACH BECAUSE I CARE

    I TEACH BECAUSE I CARE

    Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”  Four days after my retreat I was invited to sub a yoga class, although…

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  • CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

    CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

    I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through life in a way that your actions and your words are intentional and authentic; that…

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  • SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th

    Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only) Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public) Tuesday (5:30-6:45pm) Moving into Flow – Yoga for Strength and Presence (aka Baptiste Journey into Power) – The Yoga Fusion in San…

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  • SCHEDULE UPDATES as of NOV 10, 2016

    As of November 10th I am no longer teaching the Thursday NOON Slow Flow and Deep Stretch class at The Yoga Fusion. November 11th Happy Veteran’s Day!  I will be on vacation and will have amazing subs teaching my Friday 9:30am and NOON classes at Baptiste Yoga San Francisco. Greenbrook Kids’ Yoga Club is in full…

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