Category: yoga in the east bay

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

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• Winter Wellness Workshop at Just Be Yoga – Danville, CA

  ❄️ Join me Sunday December 12th 4-6pm for my Winter Wellness Workshop at the beautiful Just Be Yoga studio in Danville, CA.  Relax in candlelit ambience with yin yoga, guided meditation, yoga nidra, reiki, and sound healing. Receive a custom essential oil blend created by yours truly, and, savor unctious chocolate. Pamper yourself with this […]

  meelswa

  December 3, 2021

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• Nourish Body, Mind & Spirit – May 2nd Danville, California

  🦋🧘🏽‍♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner […]

  meelswa

  April 30, 2021

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• Reset and Recharge!

  Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to […]

  meelswa

  April 17, 2021

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• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

  meelswa

  March 15, 2021

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• PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

  One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul“ by Baron Baptiste. I am on an amazing […]

  meelswa

  January 10, 2021

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• Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

  2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury and enable strength, mobility and lift-off in arm balances and inversions. February 17 – Part […]

  meelswa

  January 7, 2019

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• YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM

  Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully with yoga to elevate your practice, soothe your nerves, calm your thoughts, and invite deep […]

  meelswa

  December 11, 2018

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• HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

  WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her […]

  meelswa

  December 2, 2018

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• SUNDAY YOGA IN THE PARK – SEPT 9TH 9:30AM CIVIC PARK, WALNUT (FREE CLASS HOSTED BY LULULEMON)

  meelswa

  September 1, 2018

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