Category: yoga in the east bay

PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

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One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul“ by Baron Baptiste.

I am on an amazing team of teachers leading this 40 Days program through Baptiste Power Yoga San Francisco and am offering support and commitment to the daily yoga and meditation practice by publishing weekly episodes aligned with the weekly theme and focus points.

Week One theme: PRESENCE.

And, the first two laws are:

  • Law One: Seek the Truth
  • Law Two: Be Willing to Come Apart

Here are the iTunes podcast links to a meditation and yoga class you can use during Week One of your 40 days program, or even if you’re not following the 40 days book! First preference is to get yourself to a class AND for times when that’s not possible, these episodes are for you! Creating a “no excuses!” option to support your commitment to a daily practice! Of course, remember one day of rest every week from yoga! Meditation every day, asana practice 6 days/week.

If you’re new to my podcast, there are other yoga, meditations, and guest interviews on my Spiritually Fit Yoga too! (My podcast is also on Spotify, Google podcast, Anchor, and more.)

Have you listened to my episodes? I’d appreciate a review an iTunes with your feedback (5 star ratings always appreciated) or comment below. My. intention is to offer you podcast episodes to empower you using the tools of yoga and meditation, and from the insight and wisdom offered by my guest interviews! Thank you for being here.

Peace out,

Amelia Andaleon, founder Spiritually Fit Yoga

Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

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2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

Book your spot here!

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Book your spot here!

YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM

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46521285_2535091106507901_1209441242702675968_oStep away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully with yoga to elevate your practice, soothe your nerves, calm your thoughts, and invite deep rest. Expect to move and breathe with essential oils in a short vinyasa practice, slow down in yummy yin yoga, and end with a sweet candlelit yoga nidra and long savasana. Aaaaahhhh…don’t you feel relaxed just reading this? Give yourself or someone else this workshop as a gift to nurture body, mind and spirit. Namaste.

All Levels Welcome!

Friday December 21st 7-9pm
Just Be Yoga Danville
400 Sycamore Valley Road
Danville, CA 94526
Exchange:
Member/ $40
Non-member/ $45

HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

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WORKSHOP DESCRIPTION:

Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her words and aromatouch technique. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer.
ABOUT YOUR TEACHER:

Amelia Andaleon is a 500hr E-RYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, Certified Aromatouch Technique Practitioner, and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils.  Her intentionally crafted sequences, soothing voice, and aromatouch technique transports you into a state of presence, ease, and relaxation.
All are welcome, members and non-members.
$25 Early Bird Pricing

$30 At the Door
Book your spot here: joyayoga.com/workshops

New Vinyasa and Yin classes with me at Joya San Ramon!

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Joya Yoga San Ramon opens this Thursday March 1st!  My classes at Joya San Ramon:

  • Tuesday Power Vinyasa Yoga 9:30-10:45am
  • Wednesday Yin Yoga 7:15-8:00pm
  • Thursday Power Vinyasa Yoga 5:45-6:45pm

Joya Yoga Dublin students with unlimited memberships get to practice at San Ramon for free! 

Joya Yoga San Ramon is located at 2410 San Ramon Valley Blvd, San Ramon, CA 94583 (location previously home to The Yoga Company and Studio Mandala)

For more info visit the Joya Yoga website. Namaste.joya-sanramon

TEACHING SCHEDULE FEB 7-18

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Life begins as a teacher the day you realize you are always a student first. 

My schedule this week before I leave for Yin YTT!

 

Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can’t wait to be a student and bring what I learn back to YOU! ❣️❣️❣️Yogamama Meels

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My Holiday Yoga Schedule in the East Bay, San Francisco, and Maui!

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2017-holidays

Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis!

Modified Holiday Teaching Schedule (Amelia Diaz Andaleon​)

Thursday Dec. 21st
9:30-11am Yoga at The Yoga Fusion​
12-1pm Slow Vinyasa at Dublin Yoga Center​
4:30-5:45pm Vinyasa at Just Be – Yoga and Wellness Center​ – Danville

Friday Dec. 22nd
6:00am, 9:30am, Noon: Hot Power Yoga 60 at Baptiste Yoga San Francisco​

Sunday Dec. 24th
8-9am Hot Power Yoga at Dublin Yoga Center​

Wed. Dec. 27th
12-1 Slow Vinyasa at Dublin Yoga Center​
7:45-9:00pm Yin at Bikram Yoga Livermore​

Thurs Dec. 28th
12-1 Slow Vinyasa at Dublin Yoga Center​
5pm Hot Power Yoga 60 at Baptiste Yoga San Francisco​

Friday Dec. 29th
9:30am, Noon Hot Power Yoga 60 at Baptiste Yoga San Francisco​

 

YOGA WITH ME IN HAWAII!

Monday New Year’s Day – Maui
10-11:30am “Resolve to Evolve”
Evolution Yoga Maui – Wailuku, Maui
Space is limited.  Book your spot at http://EvolutionYogaMaui​.com

Saturday Jan. 6th – Maui
8am lululemon Shops at Wailea​ – Wailea, Maui

Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore! 

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2017-BYL-YinEO-workshopYin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore ! 

 Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), wild orange, lemon and peppermint.

 Expect a relaxing, sensation-rich two-hours, gentle hands-on assists, and sink into deep rest with a yummy yoga nidra leaving you ready for a peaceful sleep. To quote many of my students “Amelia has magic hands.” 

 Suitable for all levels.

 Book your spot now at bikramyogalive.com. $35 pre-register, $40 day of event.