Category: yoga outside
“The light in you is all I see.” – @GabbyBernstein #SpiritJunkie #JudgmentDetox
Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.” Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood.
“When you proactively see others in light, you allow the stream or well-being to flow.” – Gabby Bernstein
Namaste…
Yogamama Meels
Photo credit: my hubby, while in Maui
Lululemon Walnut Creek Yoga in the Park with Amelia Andaleon – Sunday 6/4 9:30am
Yoga in the Park hosted by Lululemon Walnut Creek
Sunday, June 4, 2017 9:30 AM to 10:30 AM
Civic Park 1375 Civic Dr, Walnut Creek, CA
Join me for Lululemon’s Yoga in the Park this Sunday! I’ll be leading a Baptiste Vinyasa Flow class. Bring your mat and flow in the beautiful outdoors!
Namaste, Amelia
IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE
IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.
YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into my thoughts, into everything. Sure, I am grateful for the benefits of a strong, flexible, lean body resulting from years of a consistent practice AND the transformation I appreciate the most is the flexibility in my mind, softness in my heart, release of grasping and clenching onto habits and lies and stories which kept me stuck in an experience of sadness, depression, anxiety, and anger. Even just remembering when I used to live in heightened fight or flight I had to take a breath of relief and gratitude. It wasn’t that long ago that my life felt small and fake and forced. What if you could live each moment as if you stretched yourself out fully, from the inside out, into your body, into how you wish to express your highest self into this world, into how you want to play big? My wish is that you to use the tools of yoga, meditation, breath, and awareness to habitually experience life with ease, to expand and shine as you impact your existence with the gifts and talents your highest self is urging you to share. Go inward yogis and express out. May you experience life with ease….and play big! Namaste…
My updated teaching schedule this week:
- Tuesday 3/28 5:30-6:45 Vinyasa Flow at The Yoga Fusion in San Ramon
- Wednesday 3/29 12-1pm Vinyasa Flow (subbing) at Dublin Yoga Center
- Friday 3/31 9:30-10:30am AND 12-1pm Baptiste Hot Power 60 at Baptiste Yoga San Francisco
Advice from a tree
Advice from a Tree
Stand up tall and proud.
Sink your roots into the earth.
Be content with your natural beauty.
Go out on a limb.
Drink plenty of water.
Remember your roots.
Enjoy the view!
~Ilan Shamir
Aum ~ Peace ~ Amen
FREE YOGA CLASSES IN WALNUT CREEK!
I’m excited to lead a few classes in Walnut Creek for Ivivva and Lululemon!
Sunday June 12th 10:15-11:30am
FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza
135 Broadway Lane Walnut Creek, CA
Sunday July 31st 9:30-10:30am
FREE YOGA IN THE PARK (sponsored by Lululemon Walnut Creek)
Civic Park 1375 Civic Drive Walnut Creek, CA
Lululemon Walnut Creek sponsors the weekly yoga in the park series and I am teaching on July 31st! Look forward to seeing you there!
And, check out the meetup up group I just created, for various yoga and non-yoga events to gather with peaceful warriors, like yourself, in fun and soul-enriching activities in the east bay! http://www.meetup.com/Spiritually-Fit-Yoga-Meetup
SUNDAY MAY 15 NOON FREE/DONATION-BASED CLASS AT OFF THE GRID PRESIDIO PICNIC IN SAN FRANCISCO
Take a fun, outdoor yoga class from me and my dear friend and fellow Certified Baptiste Yoga Teacher, Pilar Caso at the Off the Grid Presidio in San Francisco Sunday May 15th 12-1pm. This is a free class offered by Baptiste Yoga San Francisco with donations benefitting Big Brothers and Big Sisters of Bay Area.
Pop-up yoga Monday 7/20 5:30pm
Join us for pop-up power yoga in my backyard Monday 7/20 5:30-6:30pm!
My schedule this week; Pop-up power yoga class MONDAY JULY 13 5:30-6:30pm
This week there will be ONE pop-up power yoga class in my backyard Monday July 13th 5:30-6:30pm. Next week pop-up yoga will also be on Monday 5:30-6:30. If you are interested in joining my pop-up yoga classes or being added to my mailing list, please email me at amelia@spirituallyfityoga.com.
Here is my schedule at The Yoga Fusion this week:
- Tuesday 5:30-7:00pm Vinyasa Flow
- Thursday 12-1:15pm Yin Yoga
Smiles,
Amelia
