Category Archives: yoga poses

SPIDER POSE…IS IT A “REAL YOGA” POSE?

Posted on July 12, 2018 by

Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading →

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“The light in you is all I see.” – @GabbyBernstein #SpiritJunkie #JudgmentDetox

Posted on January 22, 2018 by

Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.”  Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood. … Continue reading →

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IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE

Posted on April 27, 2017 by

IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.

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YOGA IS A WORK-IN AND A WORK-OUT

Posted on March 28, 2017 by

Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being … Continue reading →

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YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…

Posted on March 27, 2017 by

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi

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Shine Out, Yogi…bring your love and light

Posted on March 8, 2016 by

Shine out, yogis…bring your love and light. Namaste, Yogamama Meels

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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

Posted on January 5, 2016 by

    BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 … Continue reading →

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YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Posted on October 1, 2015 by

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot. This class is for anyone having these questions or thoughts: What is yoga? … Continue reading →

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Day Twenty SFY Mindful May Challenge – Festival Yoga at the JFFA Festival in Port Angeles, WA

Posted on May 28, 2015 by

Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again.  And, coming HOME to Port Angeles?  Oh…so good for my soul.  xoxoxo Namaste… – Yogamama Meels  

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Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga

Posted on May 28, 2015 by

Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway.  And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer.  BTW – AFTER I took … Continue reading →

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