Category: yoga poses

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

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• Yoga Video: Awaken & Release – Yoga for Beginners

  Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!

  meelswa

  March 30, 2021

  vinyasa, yoga, yoga for beginners, yoga poses, Yoga video

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• SPIDER POSE…IS IT A “REAL YOGA” POSE?

  Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get […]

  meelswa

  July 12, 2018

  inspirational quotes, spirituality, yoga, yoga photography, yoga poses

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• “The light in you is all I see.” – @GabbyBernstein #SpiritJunkie #JudgmentDetox

  

  Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.”  Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood. “When you proactively see others in light, you allow the stream or well-being to flow.” […]

  meelswa

  January 22, 2018

  photography, spirituality, yoga, yoga outside, yoga photography, yoga poses

  gabby bernstein, inspiration, inspirational quote, light, maui, ocean, photography, positive vibes, spirituality, sunset, yoga

• IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE

  IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.

  meelswa

  April 27, 2017

  photography, spirituality, yoga, yoga outside, yoga photography, yoga poses

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• YOGA IS A WORK-IN AND A WORK-OUT

  Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into […]

  meelswa

  March 28, 2017

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• YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…

  “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi

  meelswa

  March 27, 2017

  photography, spirituality, yoga, yoga photography, yoga poses

  “Yoga is a way to freedom. By its constant practice, balance, CRESCENT LUNGE, eagle pose, garudasana, INDRA DEVI, inspiration, photography, strength, we can free ourselves from fear, yoga, yoga photography

• Shine Out, Yogi…bring your love and light

  Shine out, yogis…bring your love and light. Namaste, Yogamama Meels

  meelswa

  March 8, 2016

  photography, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses

  inspiration, light, love, shine, yoga

• BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

      BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 hour workshop – with advance registration Feel like you want to make changes in your […]

  meelswa

  January 5, 2016

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• YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

  

  Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot. This class is for anyone having these questions or thoughts: What is yoga? What are the different styles? What is the best class for me? I’m feeling so […]

  meelswa

  October 1, 2015

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