access personal power & peace through yoga
Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)
See you on your mat!!!
Amelia Andaleon
Joya Yoga San Ramon opens this Thursday March 1st! My classes at Joya San Ramon:
Joya Yoga Dublin students with unlimited memberships get to practice at San Ramon for free!
Joya Yoga San Ramon is located at 2410 San Ramon Valley Blvd, San Ramon, CA 94583 (location previously home to The Yoga Company and Studio Mandala)
For more info visit the Joya Yoga website. Namaste.
Life begins as a teacher the day you realize you are always a student first.
My schedule this week before I leave for Yin YTT!
Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can’t wait to be a student and bring what I learn back to YOU! ❣️❣️❣️Yogamama Meels
Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA. Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels
Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis!
Modified Holiday Teaching Schedule (Amelia Diaz Andaleon)
Thursday Dec. 21st
9:30-11am Yoga at The Yoga Fusion
12-1pm Slow Vinyasa at Dublin Yoga Center
4:30-5:45pm Vinyasa at Just Be – Yoga and Wellness Center – Danville
Friday Dec. 22nd
6:00am, 9:30am, Noon: Hot Power Yoga 60 at Baptiste Yoga San Francisco
Sunday Dec. 24th
8-9am Hot Power Yoga at Dublin Yoga Center
Wed. Dec. 27th
12-1 Slow Vinyasa at Dublin Yoga Center
7:45-9:00pm Yin at Bikram Yoga Livermore
Thurs Dec. 28th
12-1 Slow Vinyasa at Dublin Yoga Center
5pm Hot Power Yoga 60 at Baptiste Yoga San Francisco
Friday Dec. 29th
9:30am, Noon Hot Power Yoga 60 at Baptiste Yoga San Francisco
YOGA WITH ME IN HAWAII!
Monday New Year’s Day – Maui
10-11:30am “Resolve to Evolve”
Evolution Yoga Maui – Wailuku, Maui
Space is limited. Book your spot at http://EvolutionYogaMaui.com
Saturday Jan. 6th – Maui
8am lululemon Shops at Wailea – Wailea, Maui
UPDATED TEACHING SCHEDULE:
UPCOMING WORKSHOPS:
- The Yoga Fusion – San Ramon, CA
- Dublin Yoga Center – Dublin, CA
- Baptiste Yoga San Francisco – The Presidio in San Francisco, CA
Photo credit for the above photos at The Yoga Fusion: Rosalyn Lee Photography & Design
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into my thoughts, into everything. Sure, I am grateful for the benefits of a strong, flexible, lean body resulting from years of a consistent practice AND the transformation I appreciate the most is the flexibility in my mind, softness in my heart, release of grasping and clenching onto habits and lies and stories which kept me stuck in an experience of sadness, depression, anxiety, and anger. Even just remembering when I used to live in heightened fight or flight I had to take a breath of relief and gratitude. It wasn’t that long ago that my life felt small and fake and forced. What if you could live each moment as if you stretched yourself out fully, from the inside out, into your body, into how you wish to express your highest self into this world, into how you want to play big? My wish is that you to use the tools of yoga, meditation, breath, and awareness to habitually experience life with ease, to expand and shine as you impact your existence with the gifts and talents your highest self is urging you to share. Go inward yogis and express out. May you experience life with ease….and play big! Namaste…
My updated teaching schedule this week:
Private yoga and reiki sessions with me also available.
More about The Yoga Fusion in San Ramon http://theyogafusion.com
More about Baptiste Yoga San Francisco (in the Presidio) http://baptisteyogasf.com
Join my meetup group! http://www.meetup.com/Spiritually-Fit-Yoga-Meetup/
Look forward to seeing you in class! Yogamama Meels
Regular classes:
Subbing:
