Spiritually Fit Yoga
access personal power & peace through yoga
Category: Yoga video
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Crescent Warrior Variations – Yoga Tip of the Day! (ashta chandrasana)
Yoga tips for Crescent Warrior pose, also known as High Lunge or Ashta Crandrasana. Enjoy these variations and alignment cues! For more follow SpirituallyFitYoga.com.
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15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan
Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you…
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Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!
Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and…
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Yoga Video: Awaken & Release – Yoga for Beginners
Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!
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Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste
This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal…
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