Category Archives: yoga workshop

Baptiste Power Vinyasa with me in Maui Mar. 31st 9-10:30am!

Posted on March 27, 2019 by meelswa

Fresh from the Baptiste Power Yoga Global Summit I’m excited to support the Baptiste Foundation in my upcoming fundraiser class in Maui! The Baptiste Foundation aims to bring yoga to populations who need it, but might not have access to … Continue reading →

Posted in baptiste power yoga, power yoga, special yoga event, vacation, vinyasa, yoga, Yoga Hawaii, Yoga Maui, yoga workshop | Tagged baptiste foundation, baptiste yoga, baptiste yoga maui, community yoga maui hawaii, evolution yoga maui, hawaii, hot power vinyasa, hot yoga, maui hawaii, namaste, power vinyasa, sacred sunday, seva, SUNDAY YOGA, wailuku yoga, whybaptisteyoga, Yoga Hawaii, yoga in maui hawaii | Leave a comment

Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

Posted on January 7, 2019 by meelswa

2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury … Continue reading →

Posted in Joya Yoga, Joya Yoga Dublin, Joya Yoga Livermore, Joya Yoga San Ramon, power yoga, spirituality, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged 2019 yoga workshop, baptiste power yoga, dublin california, east bay, east bay yoga, flexibility, intro to vinyasa, Joya Yoga, joya yoga castro valley, Joya Yoga Dublin, Joya Yoga Livermore, Joya Yoga San Ramon, new years resolution, pranayama, strength, tri valley yoga, vinyasa, vinyasa fundamentals, vinyasa workhop, yoga, yoga alignment, yoga flow, yoga for beginners dublin california, yoga in dublin | 2 Comments

YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM

Posted on December 11, 2018 by meelswa

Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully … Continue reading →

Posted in doterra, essential oils, healing, just be yoga danville, meditation, restorative yoga, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged alamo california, danville, danville california, danville yoga, destressing during the holidays, doterra essential oils, east bay, east bay yoga, essential oils, just be yoga, just be yoga danville, relax, restorative yoga, san ramon california, self-care, winter solstice, winter wellness workshop, yin yoga, yoga with Amelia Andaleon | Leave a comment

HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

Posted on December 2, 2018 by meelswa

WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your … Continue reading →

Posted in doterra, essential oils, healing, Joya Yoga, Joya Yoga San Ramon, meditation, reiki, restorative yoga, spirituality, yin yoga, yoga, yoga classes in danville california, yoga classes in san ramon, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged alamo, aromatherapy, aromatouch technique, candlelit yoga, danville, destressing during the holidays, doterra, dublin, east bay, east bay yoga, essential oils, holiday yoga workshop, Joya Yoga San Ramon, meditation, relax, release, rest, restorative yoga, san ramon, self-care, yin yoga, yoga in san ramon, yoga nidra | Leave a comment

Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore!

Posted on October 26, 2017 by meelswa

Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore ! Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), … Continue reading →

Posted in Bikram Yoga Livermore, healing, meditation, special yoga event, spirituality, yin yoga, yoga, yoga in the east bay, yoga workshop | Tagged Bikram Yoga Livermore, compassion, doterra, east bay yoga, essential oils, let go, livermore, relax, self love, self-care, stress relief, tri valley yoga, yin yoga, yoga, yoga workshop | Leave a comment

Shoulder Integration Workshop – Sat. Nov 4th 2-4pm at Baptiste Yoga San Francisco!

Posted on October 26, 2017 by meelswa

Shoulder Integration Workshop with me at Baptiste Yoga San Francisco! WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions. WHY: Learn … Continue reading →

Posted in baptiste yoga san francisco, power yoga, special yoga event, spirituality, yoga, yoga in the san francisco bay area, yoga workshop | Tagged baptiste yoga, baptiste yoga san francisco, bysf, san francisco, shoulder workshop, yoga workshop | Leave a comment

I TEACH BECAUSE I CARE

Posted on January 18, 2017 by meelswa

Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading →

Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop | Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop | Leave a comment

CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

Posted on December 1, 2016 by meelswa

I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading →

Posted in healing, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged aim true, amelia andaleon yoga instructor, bay area, creativity, danville, dreams, east bay, east bay yoga, gentle yoga, get unstuck, goal setting, health and wellness, meditation, new year's workshop, project planning, releasing fears, sacred life, set intentions, spirituality, spiritually fit yoga, the yoga fusion san ramon california, true north, yoga nidra, yoga workshop | 1 Comment

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Posted on October 6, 2016 by meelswa

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA Master the art of resting. I will lead you into restorative yoga poses, CJ will … Continue reading →

Posted in healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged amelia andaleon yoga instructor, art of resting, bay area, carl john shaman master healer, CJ musician, danville, east bay, east bay yoga, energy healing, evening of healing, flexibility, gentle yoga, meditation, reiki, relaxation, restorative yoga, san ramon california, spiritual fitness, spirituality, stress release, the yoga fusion san ramon california, yoga and live music, yoga for beginners | Leave a comment

RESTORATIVE YOGA, ENERGY HEALING, LIVE MUSIC – REM WITH AMELIA AND CJ – OCT 8 7-9PM THE YOGA FUSION SAN RAMON, CA

Posted on September 12, 2016 by meelswa

REM returns to The Yoga Fusion in San Ramon on Saturday October 8th. Like a spa treatment from the inside out! Join CJ and I for a soothing candle-lit evening of restorative yoga, CJ singing and playing guitar, and both … Continue reading →

Image | Posted on September 12, 2016 by meelswa | Tagged carl john reiki master, carl john shaman master healer, danville, east bay, east bay yoga, evening of healing, gentle yoga, live music, reiki, restorative yoga, san ramon, san ramon yoga, special yoga event, the yoga fusion, walnut creek yoga | Leave a comment