Category Archives: yoga workshop

Announcing free yoga classes

FREE ANNIVERSARY CELEBRATION CLASSES! I am celebrating my one year anniversary at The Yoga Fusion by offering FREE classes at The Yoga Fusion in San Ramon!  Sign up ahead of time to reserve your spot. 10/27 Tuesday 5:30-6:45 Grow Flow Yoga … Continue reading

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YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot. This class is for anyone having these questions or thoughts: What is yoga? … Continue reading

Posted in spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga poses, yoga workshop | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

BACK TO BASICS YOGA WORKSHOP SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20. Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309 This class is for anyone having these questions or thoughts: * What is yoga? … Continue reading

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Day Fifteen SFY Mindful May Challenge – #inversions Getting upside down and facing fears

Inspired by the inversions workshop I took yesterday with Patrick Beach and Carling Nicole, I worked on handstands today.  In this pic it’s obvious I need to work on my core but, my initial focus is just to get my … Continue reading

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Day Fourteen SFY Mindful May Challenge – #discovery Art of Inversions workshop with Patrick Beach and Carling Nicole (You and the Mat – Piedmont, Oakland, CA)

Discovered that I still have fears of getting upside down, especially in a class or workshop setting.  My body is strong and capable but, my ego seeks perfection and hates embarrassment and failure.  I thought I was done with worrying … Continue reading

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VINYASA FLOW FUNDAMENTALS WORKSHOP JANUARY 10, 2015 @ THE YOGA FUSION – SAN RAMON, CA

Wow, I can’t believe we’re already scheduling workshops for 2015!  Start your new year with more yoga and if you’re new to yoga or have been away for awhile, this workshop would be a great way to jumpstart your yoga … Continue reading

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