PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste.

I am on an amazing team of teachers leading this 40 Days program through Baptiste Power Yoga San Francisco and am offering support and commitment to the daily yoga and meditation practice by publishing weekly episodes aligned with the weekly theme and focus points.

Week One theme: PRESENCE.

And, the first two laws are:

  • Law One: Seek the Truth
  • Law Two: Be Willing to Come Apart

Here are the iTunes podcast links to a meditation and yoga class you can use during Week One of your 40 days program, or even if you’re not following the 40 days book! First preference is to get yourself to a class AND for times when that’s not possible, these episodes are for you! Creating a “no excuses!” option to support your commitment to a daily practice! Of course, remember one day of rest every week from yoga! Meditation every day, asana practice 6 days/week.

If you’re new to my podcast, there are other yoga, meditations, and guest interviews on my Spiritually Fit Yoga too! (My podcast is also on Spotify, Google podcast, Anchor, and more.)

Have you listened to my episodes? I’d appreciate a review an iTunes with your feedback (5 star ratings always appreciated) or comment below. My. intention is to offer you podcast episodes to empower you using the tools of yoga and meditation, and from the insight and wisdom offered by my guest interviews! Thank you for being here.

Peace out,

Amelia Andaleon, founder Spiritually Fit Yoga

Happy New Year!!! January 2021 schedule!

Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)

  • Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
  • Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
  • Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
  • Wednesday 530-630pm Zoom Deep Flow – book here

See you on your mat!!!

Amelia Andaleon

Warrior Pose at sunset on
Mount Diablo – Danville, CA

2021 Yoga Teacher Training Info Session!

Interested in teaching yoga or deepening your practice? Join me this Friday December 11th from 7-8pmPST for a free Yoga Teacher Training Info Session via zoom! Book your spot here!

I’m excited to offer a yoga teacher training in 2021! My 200hr YTT will be primarily focused on teaching Baptiste Methodology, Baptiste Journey into Power, as well as an introduction to Yin Yoga. The foundation of yoga philosophy, anatomy, etc. will also be included in the curriculum. Join this session to learn more and ask questions!! A deep discount will be offered to those who attend this session!


Amelia Andaleon is a Tier 3 Certified Baptiste Instructor (through Baron Baptiste and the Baptiste Institute), Certified Yin Instructor (through Bernie Clark), Certified YOD Yoga Instructor (through YOD Yoga founder Danielle Jokinen), and is always learning and sharing her skills and knowledge with students to empower their practice and their life! Questions? Email amelia@spirituallyfityoga.com

SOLD OUT! YOGA SURF RETREAT WITH ME APRIL 5-11, 2020 IN BALI, INDONESIA

Join Tier 3 Certified Baptiste Power Yoga Influencer, Amelia Andaleon, for a yoga and surf adventure of a lifetime!  Daily morning vinyasa, evening yin and meditation, on our private oceanfront yoga shala to the sights and sounds of the waves. Our retreat is hosted at Hotel Komune, a stunning oceanfront eco-friendly resort on Keramas Beach with world-class surfing, and set apart from the dense resort area.  It’s a luxury property with a fitness health hub, spa services, pools, serves up organic farm to table meals, and is  both perfect for a romantic getaway or family-friendly vacation.

Learn more about our beautiful venue here:  

https://www.komuneresorts.com/bali-gallery.html

https://www.komuneresorts.com/bali-eco-friendly-resort.html

Book your trip of a lifetime here! Earlybird discounts are available as well as payment options via venmo, cash or check. Email me at amelia@spirituallyfityoga.com or call me at 360-808-0074 with questions.

Book now!

Baptiste Power Vinyasa with me in Maui Mar. 31st 9-10:30am!

Sunday 3/31 in Maui!

Join me at Evolution Yoga Maui for a special 90 minute Baptiste Journey into Power Vinyasa class to support the Baptiste Foundation !

Fresh from the Baptiste Power Yoga Global Summit I’m excited to support the Baptiste Foundation in my upcoming fundraiser class in Maui! The Baptiste Foundation aims to bring yoga to populations who need it, but might not have access to it (eg. at-risk youth, veterans, those in recovery from addiction, etc.) Expect a sweaty, vigorous vinyasa practice in a fun, community atmosphere. All are welcome. 100% of the proceeds to the Baptiste Foundation. Namaste.