Category: vinyasa
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Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)
Interested in my next Yoga Oceanfront Yoga Retreat? Click here!
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Friday 12/31 8-930am PST VIRTUAL Intention Setting Workshop
“The more aware of your intentions and your experiences you become, the more you will be able to connect the two, and the more you will be able to create the experiences of your life consciously. This is the development of mastery. It is the creation of authentic power.” – Gary Zukav Join me for […]
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8/29 Sacred Sunday Yoga 730am PST – FREE livestream on Insight Timer
Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness. Watch on your phone, computer, or stream on your […]
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Yoga Video: Awaken & Release – Yoga for Beginners
Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!
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Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!
It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]
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Hey San Francisco! Saturday Outdoor Baptiste Power Yoga 930-1030am!
Book at http://baptistepoweryogasf.com or using the app. Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
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Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.
It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move […]