Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!
It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can relate! 🙋🏽♀️
So what did I do? I woke up!! To break a habit it starts with noticing, catching yourself in the familiar thoughts and physical reactions. Then choose…go down that same road or switch it up, change the channel, do something different!
My Spiritually Fit Yoga circle on the Insight Timer app hosts weekday meditations and yoga, Monday-Friday 730am PST and 930pm PST. I queued up I AM Affirmations for Vibrant Health by Kenneth Soares and kept my commitment to meditate at 730am PST.
Stick to new morning meditation habit: 1
Snooze and grumble OLD habit: 0
I confess, the temptation was strong, to press that snooze button, and right now I really need my daily routine. It means a lot to me to commit to my self-care, to my mental, emotional, and spiritual health. Setting the tone of my day with affirmations, and ending my evenings with gratitude, are my medicine. Especially with the isolation of this last year, my mind has had too much time to indulge in doubts and fears.
Mindfulness, yoga, remembering to serve a highest good…they keep me going, in equanimity, and are my preventative measures against self-sabotage.
Meditation can lead you into the light of awareness.
I AM AWAKE. I AM AWARE. I CHOOSE TODAY.
Life is the great teacher. What lesson are you being asked to learn today? What is trying to get your attention right now?
Opportunities to WAKE UP!! Click here to check out my full yoga schedule!
Yoga Highlights this week!!
Monday 4-530pm PST FREE 90 min. Master class with my teacher, Baron Baptiste!! Journey into Power, led by the founder of Baptiste Yoga. Book your spot here!
Spring Women’s Yoga Retreat – Awaken Your Feminine Power is this weekend!! In person spots are full and I am opening up virtual spots. Added discounts when paying with Venmo or Paypal and if you bring friends. Email me if interested in a discounted virtual spot! 😊
Latest Podcast Episode: Guided Meditation for Rest and Deep Sleep
🙏🏽💚 CHOOSE, pay attention, keep going.💚🙏🏽
The humanity in me honors the humanity in you.
🙏🏽 💞🦋 Amelia Andaleon
(Looking for my class schedule? Click here)
Join me for this Women’s Spring Yoga Retreat to AWAKEN YOUR FEMININE POWER!
This virtual yoga retreat allows you to join in from the convenience of your home, or maybe a getaway to carve out more time for self-care! Book your spot here!
This 5 hour retreat is offered over TWO DAYS:
- March 19th FRIDAY 6-8pm PST Welcome, Yin Yoga, Yoga Nidra, Reiki, Journaling
- March 20th SATURDAY 9am-12pm PST Welcome back! Pilates, Inquiry, Vinyasa, Creativity Exercise, Blessing
Your Passionate, Awakened Yoga Instructors!
This yoga retreat will be led by me, Amelia Andaleon, Certified Baptiste Vinyasa instructor, Certified Yin Yoga Instructor, Reiki 2 Practitioner, Meditation and Yoga Nidra Teacher. More about me on my About page.
I’m excited to collaborate with my guest teacher, friend, and beautiful goddess, Praveena Chinthaluri, Certified Pilates Instructor, who will lead us through an empowering Pilates class!
About Praveena Chinathaluri: Praveena is very passionate and an avid practitioner of pilates and yoga. She is a certified 500 hour Comprehensive Pilates Instructor with Balanced Body. She is also a registered 200 hr yoga alliance teacher, a certified Yoga Tune Up® Instructor and certified restorative yoga teacher. Her philosophy towards teaching pilates and yoga is to pay attention to alignment and form, technique and breath work that help students develop a deep understanding of their bodies and movement patterns. She believes in providing a safe space for students to explore and strengthen their mind and bodies.
http://yogawithpraveena.com, Instagram: @yogaandpilateswithpraveena
Invest in yourself and your self-care!
One benefit of virtual yoga retreats is the affordability!
- $50 for both days! Book your spot here! Scroll down to March 19th and you will see my offering
- SAVE! Pay via Venmo or PayPal to get these DISCOUNTS:
- $45 for one person
- Bring one friend, $45 for your friend, $25 for YOU!
- Bring two friends, $40 for your two friends, FREE for YOU! Email me to get these discounts!
- VETERANS – If you listened to my latest podcast episode, “Invite a Veteran to Yoga – It Could Save Their Life.” I offered to women veterans to take my virtual yoga retreat for FREE. Click here to email me and I will gift you a spot in this virtual yoga retreat. My only request: Please show up and commit to yourself this 5 hours of self-care.
I believe in supporting and empowering ALL women. For those of you who can pay, yes, please pay. There is a power in energy exchanges and an increased accountability when you express your value and appreciation for something through payments. It enables me to provide my offerings and boosts my personal power when I receive your expressions of gratitude. Thank you!
AND…If finances seem challenging right now, PLEASE reach out to me and I will work with you. If you feel like you need this retreat right now, I want you to experience it. No judgment. No questions asked. I am here to empower you. Email me at amelia (at) spirituallyfityoga.com.
I am SO EXCITED to offer this women’s yoga retreat! This will be an amazing 5 hours for you dedicate time for self-care and energize what you wish to bring forth and manifest in your life! Blessings, Amelia Andaleon
Book at http://baptistepoweryogasf.com or using the app.
Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day.
SCHEDULE CHANGE 5-630pm:
For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move to 5pm and will be 90 minutes long. Book your spot here.
After you register you will receive a zoom link 15 minutes before class.
To receive notifications about my virtual zoom and outdoor classes (soon to resume) follow me here: https://app.ubindi.com/Amelia.Andaleon
Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)
- Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
- Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
- Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
- Wednesday 530-630pm Zoom Deep Flow – book here
See you on your mat!!!
Interested in teaching yoga or deepening your practice? Join me this Friday December 11th from 7-8pmPST for a free Yoga Teacher Training Info Session via zoom! Book your spot here!
I’m excited to offer a yoga teacher training in 2021! My 200hr YTT will be primarily focused on teaching Baptiste Methodology, Baptiste Journey into Power, as well as an introduction to Yin Yoga. The foundation of yoga philosophy, anatomy, etc. will also be included in the curriculum. Join this session to learn more and ask questions!! A deep discount will be offered to those who attend this session!
Amelia Andaleon is a Tier 3 Certified Baptiste Instructor (through Baron Baptiste and the Baptiste Institute), Certified Yin Instructor (through Bernie Clark), Certified YOD Yoga Instructor (through YOD Yoga founder Danielle Jokinen), and is always learning and sharing her skills and knowledge with students to empower their practice and their life! Questions? Email firstname.lastname@example.org
Fresh from the Baptiste Power Yoga Global Summit I’m excited to support the Baptiste Foundation in my upcoming fundraiser class in Maui! The Baptiste Foundation aims to bring yoga to populations who need it, but might not have access to it (eg. at-risk youth, veterans, those in recovery from addiction, etc.) Expect a sweaty, vigorous vinyasa practice in a fun, community atmosphere. All are welcome. 100% of the proceeds to the Baptiste Foundation. Namaste.