Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness.
Watch on your phone, computer, or stream on your TV. This all-levels vinyasa yoga class invites you to connect to body, mind, and breath. These yoga livestreams are free to attend.Click here to join!
It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can relate! 🙋🏽♀️
So what did I do?I woke up!! To break a habit it starts with noticing, catching yourself in the familiar thoughts and physical reactions. Then choose…go down that same road or switch it up, change the channel, do something different!
My Spiritually Fit Yoga circle on the Insight Timer app hosts weekday meditations and yoga, Monday-Friday 730am PST and 930pm PST. I queued up I AM Affirmations for Vibrant Health by Kenneth Soares and kept my commitment to meditate at 730am PST.
Stick to new morning meditation habit: 1
Snooze and grumble OLD habit: 0
I confess, the temptation was strong, to press that snooze button, and right now I really need my daily routine. It means a lot to me to commit to my self-care, to my mental, emotional, and spiritual health. Setting the tone of my day with affirmations, and ending my evenings with gratitude, are my medicine. Especially with the isolation of this last year, my mind has had too much time to indulge in doubts and fears.
Mindfulness, yoga, remembering to serve a highest good…they keep me going, in equanimity, and are my preventative measures against self-sabotage.
Meditation can lead you into the light of awareness.
I AM AWAKE. I AM AWARE. I CHOOSE TODAY.
Life is the great teacher. What lesson are you being asked to learn today? What is trying to get your attention right now?
This yoga retreat will be led by me, Amelia Andaleon, Certified Baptiste Vinyasa instructor, Certified Yin Yoga Instructor, Reiki 2 Practitioner, Meditation and Yoga Nidra Teacher. More about me on my About page.
I’m excited to collaborate with my guest teacher, friend, and beautiful goddess, Praveena Chinthaluri, Certified Pilates Instructor, who will lead us through an empowering Pilates class!
About Praveena Chinathaluri: Praveena is very passionate and an avid practitioner of pilates and yoga. She is a certified 500 hour Comprehensive Pilates Instructor with Balanced Body. She is also a registered 200 hr yoga alliance teacher, a certified Yoga Tune Up® Instructor and certified restorative yoga teacher. Her philosophy towards teaching pilates and yoga is to pay attention to alignment and form, technique and breath work that help students develop a deep understanding of their bodies and movement patterns. She believes in providing a safe space for students to explore and strengthen their mind and bodies.
I believe in supporting and empowering ALL women. For those of you who can pay, yes, please pay. There is a power in energy exchanges and an increased accountability when you express your value and appreciation for something through payments. It enables me to provide my offerings and boosts my personal power when I receive your expressions of gratitude. Thank you!
AND…If finances seem challenging right now, PLEASE reach out to me and I will work with you. If you feel like you need this retreat right now, I want you to experience it. No judgment. No questions asked. I am here to empower you. Email me at amelia (at) spirituallyfityoga.com.
I am SO EXCITED to offer this women’s yoga retreat! This will be an amazing 5 hours for you dedicate time for self-care and energize what you wish to bring forth and manifest in your life! Blessings, Amelia Andaleon
Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
Interested in teaching yoga or deepening your practice? Join me this Friday December 11th from 7-8pmPST for a free Yoga Teacher Training Info Session via zoom! Book your spot here!
I’m excited to offer a yoga teacher training in 2021! My 200hr YTT will be primarily focused on teaching Baptiste Methodology, Baptiste Journey into Power, as well as an introduction to Yin Yoga. The foundation of yoga philosophy, anatomy, etc. will also be included in the curriculum. Join this session to learn more and ask questions!! A deep discount will be offered to those who attend this session!
Amelia Andaleon is a Tier 3 Certified Baptiste Instructor (through Baron Baptiste and the Baptiste Institute), Certified Yin Instructor (through Bernie Clark), Certified YOD Yoga Instructor (through YOD Yoga founder Danielle Jokinen), and is always learning and sharing her skills and knowledge with students to empower their practice and their life! Questions? Email email@example.com
Fresh from the Baptiste Power Yoga Global Summit I’m excited to support the Baptiste Foundation in my upcoming fundraiser class in Maui! The Baptiste Foundation aims to bring yoga to populations who need it, but might not have access to it (eg. at-risk youth, veterans, those in recovery from addiction, etc.) Expect a sweaty, vigorous vinyasa practice in a fun, community atmosphere. All are welcome. 100% of the proceeds to the Baptiste Foundation. Namaste.