- email: amelia@spirituallyfityoga.com
- facebook.com/SpirituallyFitYoga
- instagram.com/SpirituallyFitYoga
- https://twitter.com/SFitYoga
My Podcast!- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Hi, I’m interested in taking yoga classes in Monday’s and live in San ramon. Can u tell me more information?
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Hey Jasmine! I teach at Joya Yoga Dublin on Mondays but, there are classes at Joya Yoga San Ramon on Mondays. Check out the entire schedule at joyayoga.com and get the Groupon special for new students!
FYI – I also teach at Just Be Yoga in Danville, on Fridays and Saturday mornings.
Thanks for stopping by!
Amelia
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