Calm Your Nervous System
Several modalities can activate your vagus nerve which helps regulate your nervous system. Meditation, yoga nidra (a specific guided meditation experienced laying down), healing frequencies of soundbaths, reiki (hands-off energy healing), and essential oils. Trained in these various techniques I weave them into my retreats, special workshops, and corporate wellness events.
The possible benefits of calming your nervous system:
- improved sleep
- decreased anxiety
- elevated mood
- reduced stress
- increased energy
- overall calmer sense of well-being
Yoga Under the Redwoods
One of the places I offer these modalities locally is on my yoga deck in Danville, CA. Follow my Yoga Class Schedule to learn about my special classes and events under the redwoods in Danville, CA. Yoga, meditations, soundbaths, reiki, Yoga Teacher Trainings, and private sessions are offered in this special backyard sanctuary.
Find me on the Insight Timer app
Special Requests: Meditation, Soundbaths or Reiki
Interested in me leading a session for your special event?
- corporate health and wellness event
- professional group event
- personal group event
- custom meditation series or workshop
- private online meditations
- custom meditation track recorded for you
If interested in a special event, click here to submit your inquiry.