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Tune into my podcast “Spiritually Fit Yoga”! 😊 Meditations, yoga classes, and sharing what I am present to in this crazy thing called life!! ❤️

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Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon) Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest.  You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation.  AND…if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into wakefulness. If you want a shorter version of yoga nidra, see my previous episode #142.  Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website ================================== Yoga and Wellness Retreats with me in 2023! $300 off my Costa Rica Yoga Wellness Retreat when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback…thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast,, which is the platform I use to manage bookings for my classes. is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! — Send in a voice message: Support this podcast:
  1. Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)
  2. Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
  3. 60 min. Restorative Yin Flow – Take It Easy…Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)
  4. Cultivating Tenderness, Compassion, Inner Joy – Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
  5. Activating Your Soul's Purpose – A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)

I’d love to hear from you and hear your response to my episodes, what would you like to hear about, and 5 star ratings are always appreciated! ✨✨✨✨✨

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Blessings and Peace Out! ❣️🙏🏽 Amelia Andaleon

Amelia Andaleon
Empowering you to channel your intuition, discover your inner wisdom, and apply yoga, meditation, and energy healing to create your powerful, purposeful life!
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