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Day Three SFY Mindful May Challenge – Water (Simple tip: Save your kitchen rinse water)
Hydrating is a goal for me during this 21 day mindfulness challenge since this is also my opportunity for spring cleaning and detoxing from the inside out. But, I’m also uber-aware of conserving water now that we live in drought-stricken California. I wanted to plant a small organic garden at our new house but, I…
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Day Two SFY Mindful May Challenge – Shoulders
Because of a recently diagnosed frozen shoulder and my awareness of so many of my yoga students reporting shoulder tightness and pain, I am committing to extra TLC for shoulders! Right now I can’t grasp my fingers but, with the help of a strap I am reaching towards clasping them again! Hold the pose on…
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Day One SFY Mindful May Challenge – Watermelon detox juice recipe
Watermelon detox juice 1 small watermelon cubed (~ 4 cups) Juice of 1/2 lemon 1 cup water 1 tablespoon turmeric Whiz up on high in your blender. Serve frothy over ice or room temp. Cheers! Watermelon to hydrate Lemon to detoxify Turmeric to reduce inflammation In addition to hosting the #SFYMindfulMay challenge I am also…
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Instagram Mindful May Challenge May 4 – 24, 2015
It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or a list of foods to eliminate, instead I’m suggesting that YOU CHOOSE what life changes…
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UPDATED TEACHING SCHEDULE AS OF JANUARY 14, 2015
“The most important pieces of equipment you need for doing yoga is your body and your mind.” – Rodney Yee I am subbing and adding a new class to my teaching schedule at The Yoga Fusion in San Ramon, CA. Here are the updates for this week: Wednesday 1/14 4-5pm Hour of Power Saturday 1/17…
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VINYASA FLOW FUNDAMENTALS WORKSHOP JANUARY 10, 2015 @ THE YOGA FUSION – SAN RAMON, CA
Wow, I can’t believe we’re already scheduling workshops for 2015! Start your new year with more yoga and if you’re new to yoga or have been away for awhile, this workshop would be a great way to jumpstart your yoga practice! Registration is open now for this workshop for beginner yogis or anyone new to…
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BE. LIGHT. ROOT DOWN. RISE UP. SHINE OUT. CONNECT WITHIN…YOGA
BE. LIGHT. ROOT DOWN. RISE UP. SHINE OUT. CONNECT WITHIN…YOGA Join me on the mat Mondays and Wednesdays 4-5pm Power Flow Yoga at The Yoga Fusion in San Ramon, CA. Kids 8 and older welcome to take the class with a parent. First class with Amelia is FREE!
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IT’S A GOOD DAY TO HAVE A GOOD DAY!
TGIF! Have an amazing weekend and look forward to seeing you on the mat! Mondays and Wednesdays 4-5pm at The Yoga Fusion in San Ramon, CA.
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STARTING NEW 4-5PM CLASSES AT THE YOGA FUSION TODAY, OCTOBER 1ST!
Starting today I am teaching the new Yoga Fusion Express classes at The Yoga Fusion in San Ramon, CA on Mondays and Wednesdays. I will primarily teach the Baptiste Journey into Power sequence, with variations, along with sprinkling in a few Yang/Yin classes. AND…drumroll please! To coincide with these, The Yoga Fusion has an amazing…
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