New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!

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Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA.  Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels

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“The light in you is all I see.” – @GabbyBernstein #SpiritJunkie #JudgmentDetox

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Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.”  Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood.

“When you proactively see others in light, you allow the stream or well-being to flow.” – Gabby Bernstein

Namaste…
Yogamama Meels

Photo credit: my hubby, while in Maui

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January 2018 Workshops with Amelia!

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Sunday January 21, 2018

Create Your Purposeful, Intentional Life – A workshop for women only

Nurture and harness the strength of your feminine sensibilities.
Identify obstacles blocking your path to experiencing life with ease, energy, and joy.

Introduce essential oils into your yoga and meditation practice, and your life.

Expand your vision of yourself, serving a higher purpose and be up to something bigger than yourself!

  • What to expect: Meditation, journaling, gentle yoga, doTerra essential oils, and yoga nidra (yogic sleep).
  • Who: No yoga or meditation experience required. All welcome.
  • What to bring:  yoga mat, journal, pen;  this is a great workshop to bring a friend!
  • When: 1:30-3:30pm
  • Where: Joya Yoga – Livermore (previously named Bikram Yoga Livermore)
  • Cost: $25 Early Bird Registration, $30 Day of the event

Book your spot here!

1923 2nd St, Livermore, CA 94550
(925) 892-3775
info@joyayoga.com


2018-dyc-vinyasaworkshop-headstand-e1515994704463.jpgSaturday January 27, 2018

Upgrade Your Vinyasa Practice!

What to expect: Wrist and shoulder alignment and core engagement utilized during basic vinyasa poses and transitions, and an intro to adding arm balances and inversions into your power yoga practice.

Who: Recommended for experienced vinyasa yogis (at least 8 vinyasa classes). Beginners welcome to participate through observation.

  • When: 1:45-3:45pm
  • Where: Joya Yoga – Dublin (aka Dublin Yoga Center)
  • Cost: $25 Early Bird Registration, $30 Day of the event

Book your spot here!

6930 Village Parkway, Ste E, Dublin, CA 94568
(925) 892-3775
info@joyayoga.com

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My Holiday Yoga Schedule in the East Bay, San Francisco, and Maui!

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Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis!

Modified Holiday Teaching Schedule (Amelia Diaz Andaleon​)

Thursday Dec. 21st
9:30-11am Yoga at The Yoga Fusion​
12-1pm Slow Vinyasa at Dublin Yoga Center​
4:30-5:45pm Vinyasa at Just Be – Yoga and Wellness Center​ – Danville

Friday Dec. 22nd
6:00am, 9:30am, Noon: Hot Power Yoga 60 at Baptiste Yoga San Francisco​

Sunday Dec. 24th
8-9am Hot Power Yoga at Dublin Yoga Center​

Wed. Dec. 27th
12-1 Slow Vinyasa at Dublin Yoga Center​
7:45-9:00pm Yin at Bikram Yoga Livermore​

Thurs Dec. 28th
12-1 Slow Vinyasa at Dublin Yoga Center​
5pm Hot Power Yoga 60 at Baptiste Yoga San Francisco​

Friday Dec. 29th
9:30am, Noon Hot Power Yoga 60 at Baptiste Yoga San Francisco​

 


YOGA WITH ME IN HAWAII!

Monday New Year’s Day – Maui
10-11:30am “Resolve to Evolve”
Evolution Yoga Maui – Wailuku, Maui
Space is limited.  Book your spot at http://EvolutionYogaMaui​.com

Saturday Jan. 6th – Maui
8am lululemon Shops at Wailea​ – Wailea, Maui

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“Resolve to Evolve” – start yoga in 2018 with me New Year’s Day in Maui!

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Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore! 

2017-BYL-YinEO-workshopYin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore ! 

 Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), wild orange, lemon and peppermint.

 Expect a relaxing, sensation-rich two-hours, gentle hands-on assists, and sink into deep rest with a yummy yoga nidra leaving you ready for a peaceful sleep. To quote many of my students “Amelia has magic hands.” 

 Suitable for all levels.

 Book your spot now at bikramyogalive.com. $35 pre-register, $40 day of event.

 

 

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Shoulder Integration Workshop – Sat. Nov 4th 2-4pm at Baptiste Yoga San Francisco! 

2017-BYSF-ShoulderWorkshopShoulder Integration Workshop with me at Baptiste Yoga San Francisco! 

WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions.

WHY: Learn true north alignment to prevent injuries and generate ease while you flow from pose to pose in your vinyasa practice.

WHO: All levels!

WHERE: Baptiste Yoga San Francisco – 38 Mesa St. in the Presidio.

WHEN: Saturday November 4th 2-4pm

Book your spot at baptisteyogasf.com now ($25)!

I am SOOO EXCITED to bring you this FUN and educational workshop! 🤗

 

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