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Healthy Gluten-Free Valentine Dinner in 30 Minutes!
Mediterranean Shrimp Pasta with sun-dried tomatoes, capers, artichoke hearts and a creamy lemon garlic sauce Yield: 4 Servings Prep time: 10 minutes Cook time: 20 minutes. total time: 30 minutes Not sure what to make for Valentine’s Day yet? Here’s what I chose for my family, which is gluten-free and dairy-free. I used the gluten-free angel hair Miracle Noodle.…
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5 Reiki Principles to Live By – inspired by Mikao Usui
Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace…
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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Meditation & Journal Prompts for Setting Priorities
As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These…
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Five Inspirational Shows to Watch on Netflix During the Holidays
Google inspirational movies on Netflix or best documentaries on Netflix and you’ll get about 9 million results! During the holidays when families are bundled up with their snuggies and popcorn for feel-good movies, I wanted to share some options which might not cross your mind as family-friendly. Each of these movies, documentaries, or episodes met…
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Moment of Silence for tWitch and a Loving Kindness Meditation
Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
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3 Tips to Shift Unwanted Reactions to Mindful Responses
Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if…
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Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…
My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and…
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Fast and Easy Arroz Caldo Recipe
Before I had my Spiritually Fit Yoga site, I had a photography and recipe blog. I receive requests for these two filipino recipes the most: adobo and arroz caldo. Since it’s cold and flu season I thought I would share my Arroz Caldo recipe here since food is part of feeding your soul. Several friends…
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