-
UPDATED SCHEDULE WEEK OF DECEMBER 9, 2013
I am subbing a few classes so here is my teaching schedule for this week: Monday 12/9 9:15-10:30am Power Yoga at Kula Yoga Monday 12/9 5:30-6:45pm Power Yoga at Kula Yoga Tuesday 12/10 6:30-7:30pm Yoga at the Y Wednesday 12/11 9:15-10:30am Yin Yoga at Kula Yoga Thursday 12/12 12-12:50pm Community Power Yoga at the Y […]
-
NELSON MANDELA…MAY YOUR BEAUTIFUL SOUL REST IN PEACE
NELSON MANDELA, with your soft, peaceful footsteps, you left deep, lasting impressions of compassion and forgiveness in our hearts and souls forever. May your beautiful soul rest in peace… Born July 18, 1918 Died December 5, 2013 To celebrate his life let us walk through life with compassion, forgiveness, peace, and joy…
-
YOGA STOCKING STUFFER…GIFT CERTIFICATE FOR 2014 YOGA RETREAT
Consider giving the gift of yoga! I have gift certificates available for my 2014 Women’s Half-day Yoga Retreat on January 12, 2014 in Port Angeles. Call 360-808-0074 or email me to register, purchase a gift certificate, or if you have questions. Space is limited for this special yoga retreat. ABOUT THE JANUARY 2014 RETREAT When: […]
-
THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief
Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation 🙂 Have the day off Friday? Come take a class with me! 🙂 9:15am Heated Vinyasa at Kula Yoga in Port Angeles (128 E Front Street).
-
FEED YOUR SOUL, NOT YOUR CRAVINGS
RECOGNIZING SIGNS OF STRESS This morning I was craving sweets and caffeine, although I THOUGHT I had slayed my sweet-tooth and had given up coffee for almost a year. Instead of giving in to these urges, I recognized that tightness in my solar plexus and a sense of desperation in my desires…all sure signs of […]
-
YOGA EVENT TO BENEFIT PHILIPPINE TYPHOON VICTIMS
WHO: Yoga Instructor Amelia Andaleon will lead a Healing Flow and meditation to benefit the relief efforts in the Philippines after being struck by super typhoon Haiyan on November 8, 2013. WHAT: This gentle class will be one hour followed by a short meditation, then socializing with light refreshments. Kula Yoga Studio is donating its space […]
-
SHOWING GRATITUDE THROUGH FLOW, BREATH, AND INTENTION
Gratitude is trending right now, through many 30-days-of-gratitude challenges during November, or counting your blessings after being impacted by tragic news such as the devastating loss in the Philippines after Typhoon Haiyan devoured 10,000+ lives. I am participating in this month’s gratitude challenge and also making my own small effort to raise funds and awareness […]
-
WEEK 4 – DETOX & YOGA CHALLENGE: REINTRODUCING FOODS
Congrats! You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing deep-rooted food habits, is easier accomplished when feeling supported by others sharing their successes and […]
Spiritually Fit Yoga
access personal power & peace through yoga
Spiritually Fit Yoga 