Spiritually Fit Yoga

October 4, 2013

DAY 4: PREPPING FOR WEEK 2…SHOPPING AND YOGA CHECK-IN

WEEK 1 – WEANING GLUTEN, DAIRY, MEAT, CAFFEINE, SUGAR AND ALCOHOL It’s day 4 of our detox and yoga challenge and in a few more days we will have eliminated gluten, dairy, meat, caffeine, sugar, and alcohol…whew! I hope you’ve been able to wean off any items which you may be “addicted” to, like coffee. […]

October 3, 2013

DAY 3 – YOGA CHALLENGE: YOGA & MEDITATION EVERY DAMN DAY!

Here are more yoga links to support you during this 28-day yoga challenge. These are all free 20-minute online classes. Practice daily, at least 20 minutes, and notice more strength, flexibility, and centeredness. At the end of your Shivasana, take your seat for 5 minutes, close your eyes and meditate. Just breathe. Yoga was […]

October 2, 2013

WEEK 1, DAY 2: DETOX AND YOGA CHALLENGE

HAPPY DAY TWO! ARE YOU JOURNALING?? IF NOT NOW, WHEN?? It’s day two and we’re still in week one of our 28-day challenge. Some of you are just joining us so you can make this your day one or just jump on in TODAY! One of the first steps I highly recommend is downloading and […]

October 1, 2013

DAY 1: DETOX AND YOGA CHALLENGE

Congratulations on making the decision to join me on this challenge! Here’s your DAY ONE: 1. Create a journal by downloading and printing this PDF file with your weekly journal pages. Or, use the headings listed in this link. Journaling and tracking your daily progress is a KEY success factor in getting the most of this […]

September 30, 2013

28-DAY DETOX & YOGA CHALLENGE STARTING OCTOBER 1ST!

Join me for a 28-day detox challenge starting Tuesday October 1st! I’m starting a detox because I indulged a bit too much on my recent vacation and I just periodically love the feeling of ridding myself of toxins in my body, mind and spirit. During this detox I will eliminate foods that are considered inflammatory […]

September 30, 2013

MORNING CLASS SCHEDULE CHANGE: 9:15-10:30AM

Just a heads up that all of the morning classes I’m teaching at Kula Yoga studio will move from 9am to 9:15am, and end at 10:30, starting this Wednesday October 2nd. 🙂 Cheers! Amelia

September 29, 2013

BACK FROM VACAY AND READY TO TEACH!

I’ve missed you all and am ready to see you all back on the mat! 😉 My schedule is the same as before except for starting up the Wednesday Family Yoga series at the Yon October 2nd. Go to this link for more info. I’ll be teaching at Kula Yoga studio morning and evening Monday. […]

September 15, 2013

“THE MOST PRECIOUS GIFT WE CAN OFFER OTHERS IS OUR PRESENCE…” – THICH NHAT HAHN

September 5, 2013

FALL 2013 YOGA CLASS SCHEDULE FOR PORT ANGELES AND SEQUIM

I’ve expanded my yoga class schedule, including a new class in SEQUIM! Check it out! (And, visit my Schedule page for the latest class offerings.) WEEKLY SCHEDULE FOR FALL 2013 DAYTIME Monday 9-10:15am Power Yoga @ Kula Yoga (starting Sept 9th) Tuesday 9:30-9:50am Intro to Power Yoga, 10-11:15am Power Yoga @ Nourish Sequim (starting Sept 3rd) – more details below. […]

August 30, 2013

IT IS WHAT IT IS

Sometimes I hear students say they don’t do a particular yoga pose well or good and, I remind them that they are exactly where they are supposed to be, as their body allows, in that moment. Sure, being mindful of correct alignment is important but, how far you go into a pose does not translate […]