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WEEK 4 – DETOX & YOGA CHALLENGE: REINTRODUCING FOODS
Congrats! You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing deep-rooted food habits, is easier accomplished when feeling supported by others sharing their successes and…
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DAY 3 – YOGA CHALLENGE: YOGA & MEDITATION EVERY DAMN DAY!
Here are more yoga links to support you during this 28-day yoga challenge. These are all free 20-minute online classes. Practice daily, at least 20 minutes, and notice more strength, flexibility, and centeredness. At the end of your Shivasana, take your seat for 5 minutes, close your eyes and meditate. Just breathe. Yoga was…
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WEEK 1, DAY 2: DETOX AND YOGA CHALLENGE
HAPPY DAY TWO! ARE YOU JOURNALING?? IF NOT NOW, WHEN?? It’s day two and we’re still in week one of our 28-day challenge. Some of you are just joining us so you can make this your day one or just jump on in TODAY! One of the first steps I highly recommend is downloading and…
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DAY 1: DETOX AND YOGA CHALLENGE
Congratulations on making the decision to join me on this challenge! Here’s your DAY ONE: 1. Create a journal by downloading and printing this PDF file with your weekly journal pages. Or, use the headings listed in this link. Journaling and tracking your daily progress is a KEY success factor in getting the most of this…
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28-DAY DETOX & YOGA CHALLENGE STARTING OCTOBER 1ST!
Join me for a 28-day detox challenge starting Tuesday October 1st! I’m starting a detox because I indulged a bit too much on my recent vacation and I just periodically love the feeling of ridding myself of toxins in my body, mind and spirit. During this detox I will eliminate foods that are considered inflammatory…
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MORNING CLASS SCHEDULE CHANGE: 9:15-10:30AM
Just a heads up that all of the morning classes I’m teaching at Kula Yoga studio will move from 9am to 9:15am, and end at 10:30, starting this Wednesday October 2nd. 🙂 Cheers! Amelia
Spiritually Fit Yoga
access personal power & peace through yoga
Spiritually Fit Yoga 