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CALIFORNIA: JUDGE ALLOWS YOGA IN SCHOOLS
I agree with this judge and believe yoga in schools is beneficial for kids. What do you think? “A judge ruled Monday that the Encinitas Union School District can teach yoga, siding with administrators who argued that the practice was a secular way to promote strength, flexibility and balance and rejecting pleas of some parents […]
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Yoga for Hope in Seattle – July 13, 2013
Want to practice yoga under the Space Needle with ~200 enthusiastic yogis and support a great cause? Yoga for Hope is happening THIS Saturday! And one of my fav yoga mentors, Jo Parsons Engel is one of the instructors! If you’d like to join a team, join Urban Yoga Spa, where I practice in Seattle. […]
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Freedom!! Happy July 4th!
Have a safe, fun, and playful fourth of July!!
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READY FOR BACKYARD POWER YOGA
My new portable Spiritually Fit Yoga sign is up, patio cleared, sun’s shining…I’m ready to teach a HOT power yoga class outside!!
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LET YOGA DO ITS MAGIC AND PREPARE TO BE ASTONISHED…
Without a doubt, yoga can relieve stress, sculpt and lengthen muscles, keep you feeling stretchy-strong, and help you lose weight. But, one of the most profound benefits of yoga is its ability to nurture your spirit, root down, and awaken your authentic, playful, five year-old self. I often refer to “spiritual fitness” or “flexing your […]
Spiritually Fit Yoga
access personal power & peace through yoga
Spiritually Fit Yoga 