-
WAIT LIST Greece Yoga Wellness Retreat June 13-20, 2023!
Join me in Greece for a Yoga Wellness Retreat in Santorini and Crete June 13-20, 2023!
-
Lion’s Gate Portal
Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes […]
-
Yoga to Relax the Body and Calm the Mind
Click here for video version of this episode on Spotify.
-
New Moon Meditation with Ganesha Mudra
Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.
-
Three Simple Summer Solstice Rituals. And, Happy International Day of Yoga!
June 21st is the International Day of Yoga! This year’s theme is “Yoga for Humanity.” Practice today with this theme in mind and spread the message of health and wellness through yoga and meditation. Today is also Summer Solstice for those of us in the Northern Hemisphere. To celebrate, consider acknowledging this longest day of the […]
-
Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act
Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]
-
Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA
Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events
-
Meditation for Beginners Series – Episode 1: Observer Mind
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
-
Life is Happening FOR Me, Not TO Me
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
-
5 Tips to Celebrate Earth Day – April 22, 2022
I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]
Spiritually Fit Yoga
access personal power & peace through yoga
Spiritually Fit Yoga 