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Spiritually Fit Yoga

Spiritually Fit Yoga

access personal power & peace through yoga


  • May 10, 2021

    Hummingbird – the symbol of Joy and Happiness!

    I meditated with this hummingbird this morning. He visited so often I thought it would be easy to capture a photo or video. Ha…this 33 second video took me 2 hours of back and forth playing a game of him hiding every time I returned outside to try again. While I sat still meditating he […]

  • May 3, 2021

    Meditation: Setting Your Intention, Sankalpa

    Three years ago, in 2018, I took this picture above in Thailand after assisting a yoga teacher training with my master teacher, and a community of amazing teachers and students. This picture looks almost exactly like what I pictured in my mind for years, as I set an intention and visualized a dream, a hope, […]

  • April 30, 2021

    Nourish Body, Mind & Spirit – May 2nd Danville, California

    🦋🧘🏽‍♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner […]

  • April 25, 2021

    Rainy Day Haiku Time!

    💚☔️🙏🏽compassionate rainwash away what taunts and hauntsunveil love-filled eyes HAIKU TIME! Rainy days bring out the writer in me, how about you? Want to give a haiku a try? Kinda’ fun way to get creative and express yourself! Share your haikus below, DM me! 😊 3 lines, 17 syllables total: line 1: 5 syllablesline 2: […]

  • April 17, 2021

    Reset and Recharge!

    Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to […]

  • April 15, 2021

    Your Story is Your Signature Inspiration – (yoga off the mat)

    Vinyasa Yoga Livestreams on Insight Timer this week: Thursday April 15 430pm PST Friday April 16th 730am PST “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” ~ Brené Brown My stories of being ridiculed for the color of my skin […]

  • March 30, 2021

    Yoga Video: Awaken & Release – Yoga for Beginners

    Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!

  • March 29, 2021

    7-day Meditation Challenge for Beginners

    Join me this week on my Spiritually Fit Yoga podcast for a daily 5-minute Meditation for Beginners. Day 1 of 7 published today, today’s theme is OBSERVE. Click here to view all the episodes of my podcast. Click here for my podcast. Subscribe to my podcast. Leave me feedback with a rating and review to […]

  • March 21, 2021

    Happy Spring Equinox! Plant Your Seeds of Intention.

    Spring Equinox, the perfect time to plant seeds of intention. I was blessed to gather in a group of powerful feminine energy yesterday and today, as I led my first hybrid in person and zoom retreat! We moved, breathed, released, set declarations and literally burned shit. After energetically weeding and pruning, we created a clear […]

  • March 15, 2021

    Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

    It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

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