Spiritually Fit Yoga
access personal power & peace through yoga
Tag: 40 days to personal revolution
-
Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.
It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move…
-
Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!
In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!! This podcast episode is recorded for Week 2 of…
-
Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste
This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal…
-
EQUANIMITY: mental calmness, composure, and evenness of temper
The theme for week 3 of our 40 Days to Personal Revolution is equanimity. In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because before I knew the definition of this word, eqanimity is one of the major benefits…
-
From where I take my seat #40DaystoPR
I’m committing to a daily meditation practice as part of the Baptiste 40 Days to Personal Revolution. Here’s a link to this week’s 5-minute meditation on Presence. Namaste…
Spiritually Fit Yoga 