Spiritually Fit Yoga
access personal power & peace through yoga
Tag: ahimsa
-
Yoga Reflections on Earth Day 2023 & Ayurveda Doshas
In general, I’m not a huge holiday person and yet this past weekend I noticed I was making a big deal about Earth Day posting more than I normally do on my instagram stories & reels. It wasn’t so much that I love the celebration, it’s more that I appreciate nature, our planet, and when…
-
Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act
Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen,…
-
5 Tips to Celebrate Earth Day – April 22, 2022
I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or…
-
Pack a Pause, Not a Punch
My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with…
-
3 Simple Heart-Healthy Tips and Loving-kindness and Heart-opening Themes for Yoga and Meditation classes
February has become heart health awareness month because of Valentine’s Day. The American Heart Association spreads heart-health awareness with their Happy #HeartMonth campaign in February. I’m jumping on board teaching weekly themes in my classes related to nourishing our hearts physically, emotionally, mentally, and spiritually, and spreading the message of metta (loving kindness) and ahimsa…
Spiritually Fit Yoga 