Tag: ahimsa

• Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act

  Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]

  meelswa

  May 26, 2022

  healing, meditation, mindfulness, Spiritual Activist, spirituality, spiritually fit yoga, yoga

  ahimsa, divine guidance, do no harm, end gun violence, everytown, everytown for gun safety, make our nation safe, make our schools safe, meditation, mindfulness, pray, pray for uvalde, prevent tragedies, protect our children, protect our kids, Spiritual Activist, spiritual warrior, stop gun violence, yoga

• 5 Tips to Celebrate Earth Day – April 22, 2022

  

  I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]

  meelswa

  April 22, 2022

  environmentalism, healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, nature, spirituality, vegan, yoga

  ahimsa, bless your meals, earth day, eight limbs of yoga, enironmentalism, gratitude practice, happy earth day, how a yoga teacher celebrates earth day, mother earth, mother nature, plant based meals, self care, take care of our planet, yamas, yoga lifestyle

• Pack a Pause, Not a Punch

  

  My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]

  meelswa

  March 30, 2022

  buddhism, healing, health and wellness, inspiration, meditation, mindfulness, podcast, yoga, yoga photography

  ahimsa, anger management, breathe, choose kindness, chris rock, compassion, diffuse anger, healing, jada pinkett-smith, meditation, mindfulness, mindset, neutral mind, non-violence, oscars, pause, peace, self-regulation, shift your mindset, stress release, will smith, yoga

• 3 Simple Heart-Healthy Tips and Loving-kindness and Heart-opening Themes for Yoga and Meditation classes

  

  February has become heart health awareness month because of Valentine’s Day. The American Heart Association spreads heart-health awareness with their Happy #HeartMonth campaign in February. I’m jumping on board teaching weekly themes in my classes related to nourishing our hearts physically, emotionally, mentally, and spiritually, and spreading the message of metta (loving kindness) and ahimsa […]

  meelswa

  February 1, 2022

  health and wellness, inspiration, meditation, mindfulness, podcast, quotes, yoga

  ahimsa, brain health, heart health, loving kindness, meditation tips, mental health, metta, simple tips, yoga teacher, yoga teacher tips, yoga themes, yoga tips