Spiritually Fit Yoga
access personal power & peace through yoga
Tag: amelia andaleon yoga teacher
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Yoga and Meditation Classes with me Thanksgiving week1
Join me in Danville, CA for a Gratitude Flow and Meditation class on Monday November 20th 6-7pm. Stay and visit over a hot cup of tea from 7-730. All proceeds go to the Food Bank of Contra Costa and Solano. (http://foodbankccs.org) Grab one of the last spots and book here. Join me for a heated…
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“Curiosity Engages Your Conscious Mind” – Amelia Andaleon, Spiritually Fit Yoga
I often remind myself and my students to “get curious, not furious.” I find that curiosity is an effective way to disrupt unconscious behaviors and mindless thinking. To get curious requires me to wake up my conscious mind, “curiosity engages your conscious mind.” If I find myself caught up in reacting to a situation, taking…
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How to Pick a Yoga Teacher Training? (YTT)
How to Pick a Yoga Teacher Training? First, I want to acknowledge you for considering the auspicious path of yoga teacher training! Whether you are interested in teaching yoga or wanting to deepen your practice, it is a journey of possibilities, growth, and discovering your higher purpose and soul’s essence. Yoga offers teachings which are…
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Yoga, Meditation & Yoga Nidra with me this week on Insight Timer!
Join me online on the Insight Timer app or the website. Classes are free. Donations are welcome and support all of us teachers bringing online offerings to you. Say “hi” in the chat box if you take class. You can see me but, I can’t see you on these Insight Timer live sessions. Follow me…
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