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You are enough. I am enough. Stop trying to improve or do better from a mindset that there’s something wrong with you or something to fix. Life is a beautiful miracle...and so are you! 🙏🏽💗💗💗 . #iamenough #enoughness #chooseyourthoughts #wednesdaywisdom #positivevibes #positivity #acceptance #selflove #loveyourself #inspiration #yoga #meditation #dancer #balance #newportbeach #naturegirl #namaste #soulshine . . ———————— Yoga with me today!😍 . Wed 12-1pm Slow #Vinyasa @joyadublin . Wed 7-815pm #yinyoga @joya_yoga #sanramon #eastbayyoga#TGIF #goodmorning #sanfrancisco #surfers #goldengatebridge #presidio #fortpoint #grateful #summerinsanfrancisco #haveaday #selfinquiry #connect #naturelover #optoutside #lifeisbeautiful @ilove_sanfrancisco #ilovesanfrancisco #fridaythe13th . 💗🌊🏄🏾♀️ I could watch these surfers all day but time to get to the studio! 9:30 and noon with me today @baptisteyogasf . Subbing for Sean 8am tomorrow morning! 🤗 . And “Have a day.” No “Happy Friday!” or “Have an amazing day!” No pressure, no expectations. I started out in a funk this morning and I shifted into simply having a day. Doesn’t have to be good, great or amazing. I’m going to have a day, and that makes me feel better. 😜Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose...is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get judgy, criticizing others because something is not “real yoga.” It makes me ask “Is criticism or judgment of others’ practices ‘real yoga’? Is it only yoga if it’s taught in sanskrit? Or if you chant or burn incense? . . I know what works for me and I remind my students that ultimately each one of us is our own inner teacher. If you don’t agree with another’s practice, why not just lift them up by letting them be and you do you? Words I need to hear myself to keep my judginess in check. . . These words by Tara Brach often remind me to practice compassion. This is my intention for you when I teach and for everyone. . . May all beings be free from harm. May all beings be held in loving presence... Filled with loving presence. May all beings touch great and natural peace. May all beings be free. Namaste... . . #yoga #wednesdaywisdom #utkatakonasana #goddesspose #spiderpose #compassion #hipopener #hipstrength #kneestrength #anklestrength #eastbayyoga #vinyasa #yinyoga #yogisofinstagram #fitover50 #inspiration #quoteoftheday #tarabrachDo what makes your soul happy 🙏🏽😎🌊🧘🏽♀️ . . . Except for cheering on my daughter at her national dance competition (she and her studio did AMAZING by the way! 🤗), a week in a concrete jungle is not my cup of tea. 🤷🏽♀️ Every day I made time to read my chick lit book, or meditate, or yoga in the hotel gym, or hit the beach. It’s amazing what some beach time does for my soul...and sanity. . . Feeling out of sorts, lethargic, resentful, or edgy? What will you do to feed your soul today? Treat yourself to self-care...you’re worth it! 🙏🏽💜💜💜 . . . #sacredsunday #yoga #treepose #vrksasana #beachyoga #naturegirl #oceanlover #feedyoursoul #dowhatmakesyoursoulhappy #inspiration #soulshine #positivevibes #self are #crystalcove #littlecoronadelmarEvery sunset is an opportunity to reset . . #socal #sunset #newportbeach #naturerocks #pacificocean #quoteoftheday #positivevibes #yoga #meditation #inspiration #gratitude #lifeisgood“Yoga allows you to find a new kind of freedom that you may not have known even existed.”- B.K.S. Iyengar . #happy4thofjuly #freedom #yoga #handstand #quoteoftheday #bksiyengar
Tag Archives: amelia andaleon yoga
Fire up your asanas July 4th 9am at Baptiste Yoga San Francisco!
Start your July 4th morning with a bang! Join Baptiste Yoga San Francisco studio owner Jen Silvera and, Amelia Andaleon for a special July 4th 9-10:30 Baptiste Journey into Power hot yoga class! These Certified Baptiste Power Yoga Instructors will … Continue reading
Posted in baptiste yoga san francisco, power yoga, spirituality, yoga in the san francisco bay area
Tagged 4th of july, amelia andaleon yoga, baptiste yoga, baptiste yoga san francisco, flow yoga, hot yoga, jen silvera yoga, power yoga, san francisco, the sweat life, vinyasa yoga san francisco bay area california
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FREE YOGA CLASS WITH ME @ATHLETA WALNUT CREEK SUNDAY SEPT. 11 9:30AM
I’m guest teaching at Athleta in Walnut Creek this Sunday, September 11th 9:30-10:15am. Join me for this fun, and free, community yoga class as part of their Sculptek celebration! 🙏 . Space is limited. RSVP is recommended by calling Athleta at … Continue reading
Posted in yoga, yoga in the east bay, yoga in walnut creek
Tagged alamo, amelia andaleon yoga, athleta walnut creek, baptiste yoga, bay area baptiste yoga, broadway plaza, community yoga, concord, danville, east bay, east bay yoga, free yoga, free yoga class, lafayette, orinda, remember september 11th, sacred sunday, san ramon, september 11, spiritually fit yoga, vinyasa yoga, walnut creek, yoga
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