Tag: backbend

• Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster

  

  Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, consider adding this supported upper back stretch to bring mobility to your spine. Use a […]

  meelswa

  May 15, 2015

  detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses

  backbend, flexibility, foam roller, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, thoracic spine, upper back release, yoga, yoga with props