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GOT A YOGA MINUTE? Pincha Mayurasana practice with a strap to learn alignment in the shoulders. 😊 . . 💥 My left shoulder keeps getting stronger 💪🏾 and healing 🙏🏽 from a previous car accident. This video is me in my personal practice to train my shoulder girdle and brain to learn true north alignment in pincha. It's been a slow, mindful, disciplined home practice to increase strength and mobility while preventing strain or injury. After a year of not experiencing much improvement in physical therapy I dug deep in what I've learned as a yoga teacher and my body told me what I needed to practice, I just had to listen and commit to do the work. 🤗 #slowandsteadywinstherace 🐢 . . 💯 Will I get back to 100%? Anything is possible and with the progress I've made, I actually expect to be better than before! Because of my injury I've discovered my anatomy and shoulder girdle in a new way. Before the accident I wasn't as keenly aware or curious about shoulders as I am now. From not even being able to do child's pose without excruciating sharp electrical pain to playing in arm balances and inversions today, YES!! Anything is possible! 💯 💗 This is a short one minute glimpse of my #homepractice which took me years to make! 🤗🤪💗 . #believeinyourself #dothework #pinchamayurasana #forearmbalance #yogastrap #yogavideo #yogatutorial #myyogaminute #yoga #balance #yogaeverydamnday #practiceandalliscoming #yogapracticenotperfect #whybaptisteyoga #fitover55 #shelterinplace #stayathome #covıd19 #yogaforanyone #nevertooold #nevertoolatetolearn🙏🏽 . #mondaymotivation #quoteoftheday #mayaangelou #inspiration #meditation #yogaCreate space for something new...in your practice, in your perspective, in your life! The answer to "how?" is YES! Thanks for sharing your practice, Sarah, flowing to this morning's @baptistepoweryogasf online zoom class with me. 😍 Movement is medicine. Your body is your temple. Shift your mental seeking for what is possible instead of what is wrong or what is missing. 🙏🏽🧘🏾♀️Namaste 🙏🏽 . #yoga #whybaptisteyoga #poweryoga #powervinyasa #movementismedicine #yourbodyisatemple #selfcare #selflove #getonyourmat #yogaeverydamnday #grateful #community #sangha #shelterinplace #covid_19Be intentional in creating your space, inside and out. 🙏🏽🌸 Join me in my home studio this Sunday 930am! Keep reading... 🤓 . . Look for what's working. See the good. I looked for what was missing in my home studio and I "saw" the desire for color, joy, and beauty on my altar...and, in my life. HOW would I make that happen? Instead of seeing what is missing I reframed to ask "What is possible?" My kitchen is full of orchids and I hadn't tended to them in months. As I watered and pruned I realized they would be a perfect addition to my home studio! It reminded me that I don't have to look far to see beauty and the possibility of joy through being intentional in creating my space. That's my theme for this Sunday's 930am @baptistepoweryogasf LIVE Power Vinyasa online class: Be intentional in creating your space, inside and out. I can't wait to connect with you!! See you Sunday!! . 👉🏽 Book your spot here. Zoom link will be emailed to you 15 min before class. . https://www.baptistepoweryogasf.com/our-schedule . . Want music? Have this Spotify playlist ready and make it a Baptiste Beats class! I'll cue you when to press play. 💗🎼 . https://open.spotify.com/playlist/4xtuILIq3gVTb074rp3Ov0?si=y_t89cu4QXSRYCBpIvx1Xg . OR Follow me on Spotify "Amelia Diaz Andaleon" and pick playlist "2020 60 min JIP" . Namaste 🙏🏽 Meels . #tgif #yoga #whybaptisteyoga #jip #journeyintopower #powervinyasa #bpysf #weareallconnected #onlineyoga #freeyoga #sundayyoga #altar #buddha #orchids #beauty #flowers #createyourspace #sacredspace #sankalpa #intentionsetting #swipeleftFriday 2pm Yin Yoga with me TODAY! Visit https://vimeo.com/showcase/joyalive for LIVE classes and https://courses.joyaondemand.com/courses/vinyasa-yoga for recorded on demand classes 🙏🏽 BYO bolster, pillow, blocks, blanket and eye mask 😊 . . So grateful to Razi and Deanna at @joya_yoga for making these online classes for FREE! And, thank you to all the Joya teachers for showing up for our students and all who need yoga right now...which is everyone! #grateful #yoga #yinyoga #joyayoga #joyastrong #joyalove #tgifHey Joya yogis! Have you checked out the Joya Yoga On Demand classes yet? My LIVE 60 min Power Vinyasa class is available on demand now and I'm teaching my next Joya LIVE this Wednesday 1115am. See you then! 🤗💖 . 👉🏽 Access Joya on demand classes here: https://courses.joyaondemand.com/courses/vinyasa-yoga @joya_yoga @joyadublin . #yoga #vinyasa #poweryoga #powervinyasa #powerflow #whybaptisteyoga #joyayoga #livemore #dublin #sanramon #castrovalley #lockdownyoga #shelterinplace #eastbay #eastbayyoga #trivalley #warrior #virabhadrasana2 #yogaismedicine #movementismedicine
Tag Archives: balance
INTEGRATE, BALANCE AND FLOW!
UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into … Continue reading
Posted in baptiste yoga san francisco, dublin yoga center, home page, power yoga, power yoga in san ramon california, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged amelia andaleon yoga instructor, balance, baptiste yoga east bay, dublin, east bay yoga, fitness, flexibility, health, hot yoga, meditation, san francisco, san ramon, self-care, strength, vinyasa, wellness, yoga, yoga alignment, yoga for beginners
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YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi
Posted in photography, spirituality, yoga, yoga photography, yoga poses
Tagged "Yoga is a way to freedom. By its constant practice, balance, CRESCENT LUNGE, eagle pose, garudasana, INDRA DEVI, inspiration, photography, strength, we can free ourselves from fear, yoga, yoga photography
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WEEKEND YOGA WITH ME IN WALNUT CREEK @AthletaBdwyPlza AND @Lululemon @Broadway_Plaza
Saturday October 29th 8:30-9:30am – “Yoga for a Cause” with me at Athleta in Walnut Creek I’m guest teaching at Athleta in Walnut Creek this Saturday October 29th to support National Breast Cancer Month. This class free with an optional donation to the … Continue reading
Posted in lululemon free yoga, power yoga, special yoga event, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek
Tagged athleta walnut creek, athleta yoga for breast cancer, balance, baptiste yoga, broadway plaza walnut creek, danville, east bay yoga, fitness, flexibility, free yoga in walnut creek, health, lululemon walnut creek sunday yoga, national breast cancer foundation, power yoga, san ramon, strength, vinyasa yoga, vinyasa yoga east bay california, walnut creek, wellness, yoga for a cause
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BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon
BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, … Continue reading
Posted in meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga workshop
Tagged alignment, amelia andaleon yoga instructor, balance, detox, east bay yoga, flexibility, harmony, health, meditation, peace, pranayama, san francisco bay area, san ramon california, spirituality, spring cleanse, stress relief, the yoga fusion san ramon california, wellness, yoga, yoga for beginners, yoga for stress, yoga more than poses, yoga workshop san ramon california
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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE
BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 … Continue reading
Posted in home page, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga poses, yoga workshop
Tagged alamo yoga, alignment, amelia andaleon yoga instructor, asana, balance, bay area yoga, breathwork, castro valley yoga, create healthy habits, danville yoga, drishti, dublin yoga, east bay, east bay yoga, goal setting, hatha, inquiry, intention, journaling, keeping resolutions, learning proper alignment in yoga, meditation, mindfulness, new years resolutions, pranayama, relaxation, sacred sunday, san francisco bay area yoga, san ramon california, self discovery, setting intentions, stress release, the yoga fusion san ramon california, transformation, vinyasa yoga, walnut creek yoga, wisdom, yoga for beginners, yoga poses, yoga workshop, yoga workshop san ramon california
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Day Twenty SFY Mindful May Challenge – Festival Yoga at the JFFA Festival in Port Angeles, WA
Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again. And, coming HOME to Port Angeles? Oh…so good for my soul. xoxoxo Namaste… – Yogamama Meels
Posted in family friendly yoga in port angeles, Mindful May, photography, special yoga event in port angeles, spirituality, yoga challenge, yoga classes in port angeles, yoga photography, yoga poses
Tagged balance, creating a yoga space, festival yoga, flexibility, instagram challenge, JFFA, Juan de Fuca festival of the arts, Juan de Fuca foundation of the arts, mindfulness challenge, photography, port angeles, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga, yoga anywhere
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Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga
Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway. And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer. BTW – AFTER I took … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged airport yoga, balance, bay area, creating a yoga space, east bay yoga, flexibility, hamstring release, instagram challenge, mindfulness challenge, oakland airport, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga
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