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I’ve been sharing about surfing with Church when I was recently in Maui, and here he is, eager to ride the waves with an eager sparkle in his eyes! 🤩 He embodied equanimity and FUN, balancing with ease, walking up and down the board, not phased by the waves or my wobbles. Church reminded me how an easeful way of being is so impactful and contagious. In total sensory mode he was so present, just one with the board, the waves and me...and, he totally put me in the zone riding the waves! 🏄♀️ This K9 surf instructor and emotional support dog is an amazing teacher, of surfing and life! Super grateful for this amazing experience!! So now you know who/what I’m talking about when you hear me say “Be like Church, surfing with your tongue hanging out!” 😎🌊 🐶 @churchsurfs . 📷 @thesunkissedlens . #equanimity #yoga #yogaoffthemat #lifelessons #surfing #surferdog #emotionalsupportdog #kihei #maui #balance #fun #adventure #belikechurch #oceanlife #oceanlover #naturegirl #createthelifeyoulove #soulshine #whybaptisteyoga #tbt #throwbackthursday#inspired #inspiration #tuesdaymotivation #beuptosomethingbiggerthanyourself #youarestrongerthanyouthink #commitment #dedication #nevergiveup #bostonmarathon . Posted @withrepost • @dana_gio How bad do you want it? . Micah Herndon thank you for showing us the power of never giving up #bostonstrong #nevergiveup . . Incredible to witness first hand. Survives multiple IED explosion in Iraq and Afghanistan and runs for something bigger. Marine veteran Micah Herndon runs for “three angels that carry him through his races: Mark Juarez, Matthew Ballard and Rupert Hamer.” - Record Courier Micah wanted to finish unassisted and from our spot of the finish we saw human willpower personified. A BQ qualifier, Micah is a runner at heart. #runugly #bostonmarathon2019 #micahherndon #veteran #marine🧘🏽♀️ Check out this beautiful yoga space!! Want to retreat with us here?? I recently stopped at @sagrada_wellness on my way back from Ojai and was so happy to check our sweet Spring Renewal Yoga Retreat site! My retreat partner, Audrey Allen, raved about it but I hadn’t had a chance to see it in person until a few days ago. And, OMG, I fell in love!! . . 😍 The location is calming and earthy, the facility is gorgeous, simple, immaculate, clean, welcoming and perfect for our retreat next month!!! It reminded me of the cozy refugios and bed and breakfasts I enjoyed when backpacking through Europe. . . 🤗We have 1 private room left, and a few spots open in the communal room (#swipeleft to see my video of the beautiful, spacious communal room!) . 🙏🏽May 2-5 in Santa Margarita, about 3.5 hours drive from Danville. Join us for this getaway for self-care, yoga, organic farm to table vegetarian meals, step away from the clutter and noise and step into 4 days/3 nights in this sacred land to nourish body, mind and spirit. 🙏🏽 More info at SpirituallyFitYoga.com or DM me. . . 😍I’m soooooo excited to share my love of nature with you and my offerings of vinyasa, yin, meditation, reiki, essential oils, and self-inquiry for those wanting to invite transformation and breakthroughs. And, if you’re down for yoga and chillaxing by the pool with your fav books or magazines, the space is perfect for you too! Join us and grab one of the last few spots! 🙏🏽😘 . #yogaretreat #getaway #sagradawellness #santamargarita #selfcare #yoga #meditation #vinyasa #yinyoga #restorativeyoga #vegetarian #feedyoursoul #nourishyourself #detox #cleanse #relax #destress #whybaptisteyoga #slocoast #sanluisobispo #danville #sanramon #dublin #livermore #castrovalley #walnutcreek #eastbayyoga #trivalley #nofilter👩🏽🎓🥰 Baptiste Yoga Fit to Lead 2018-2019 AND 1200 hrs yoga teacher training COMPLETE!! 🤩🎉🙏🏽 I’m grateful for this year of developing tools to move from living stuck to unstuck, to cultivate deep connection with my communities, on and off the mat, and to witness the transformational power of yoga...starting with me! Today I attended the celebration of life of a dear friend and to quote her “Be the light and shine brightly. Rise above the noise and be a force for good!” (R.I.P. Christine 🙏🏽💖) Life is precious, life is short, and the time is now to step in front of fears and obstacles to live your best life and be a force for good!! Thank you @baptisteyoga, @baronbaptisteyoga and all of my #fittolead classmates, for leading me to my best life!!! We did it!!! 🎉🎉🎉 . . #whybaptisteyoga #yogateachertraining #ytt #alwaysastudent #leadership #leadershipdevelopment #liveyourbestlife #unstuck #grateful #celebration #wedidit #ididit #graduation #worthit #inspiration #baptistefamily #community #sangha #love #yoga #meditation #yogalife #yogaeverydamnday #forceforgood #belight #shinebright #beofservice #dharma #soulshine🙏🏽 What can you un-see, to see? . #wednesdaywisdom #inspiration #quoteoftheday #thichnhathanh #yoga #meditation #perspective #shiftyourperspective #disruptthedrift #whybaptisteyoga“Warriors of light are not perfect. Their beauty lies in accepting this fact and still desiring to learn and grow.” - Paul Coelho . I am a warrior of light. I strive to embody the spirit of a yoga warrior, to flow through life with intention, to be non-reactive and neutral when confronted with opposition and to speak and take action to uphold values I believe support the highest good. As a humble warrior I acknowledge what knocks me off center, and I forgive myself and others. As a resilient warrior, I learn and grow, then reset and begin again, with compassion and self-acceptance. As a playful warrior I aim to spark joy in myself and others. As a loving warrior I cultivate emotional, spiritual, and physical connection, to self and others, and create deep community with a foundation of trust, integrity, acceptance, belonging and compassion...we are all connected. As an inspirational warrior I choose to live my best life, to be up to something bigger than myself, to serve God, and to empower others to discover their dharma, their sacred purpose, and live fully expressed as their unique, multi-faceted warrior. Namaste 🙏🏽 . . #mondaymotivation #quoteoftheday #inspiration #paulcoelho #liveonpurpose #createthelifeyouwant #dharma #beuptosomethingbiggerthanyourself #weareallconnected #yoga #crescentlunge #anjaneyasana #meditation #warrior #warrioroflight #whybaptisteyoga #fittolead #fittolead2018 #balance #strength #freedom #power #vitality #equanimity #warriorlife #liveyourbestlife @baptisteyoga
Tag Archives: balance
INTEGRATE, BALANCE AND FLOW!
UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into … Continue reading
Posted in baptiste yoga san francisco, dublin yoga center, home page, power yoga, power yoga in san ramon california, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged amelia andaleon yoga instructor, balance, baptiste yoga east bay, dublin, east bay yoga, fitness, flexibility, health, hot yoga, meditation, san francisco, san ramon, self-care, strength, vinyasa, wellness, yoga, yoga alignment, yoga for beginners
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YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi
Posted in photography, spirituality, yoga, yoga photography, yoga poses
Tagged "Yoga is a way to freedom. By its constant practice, balance, CRESCENT LUNGE, eagle pose, garudasana, INDRA DEVI, inspiration, photography, strength, we can free ourselves from fear, yoga, yoga photography
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WEEKEND YOGA WITH ME IN WALNUT CREEK @AthletaBdwyPlza AND @Lululemon @Broadway_Plaza
Saturday October 29th 8:30-9:30am – “Yoga for a Cause” with me at Athleta in Walnut Creek I’m guest teaching at Athleta in Walnut Creek this Saturday October 29th to support National Breast Cancer Month. This class free with an optional donation to the … Continue reading
Posted in lululemon free yoga, power yoga, special yoga event, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek
Tagged athleta walnut creek, athleta yoga for breast cancer, balance, baptiste yoga, broadway plaza walnut creek, danville, east bay yoga, fitness, flexibility, free yoga in walnut creek, health, lululemon walnut creek sunday yoga, national breast cancer foundation, power yoga, san ramon, strength, vinyasa yoga, vinyasa yoga east bay california, walnut creek, wellness, yoga for a cause
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BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon
BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, … Continue reading
Posted in meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga workshop
Tagged alignment, amelia andaleon yoga instructor, balance, detox, east bay yoga, flexibility, harmony, health, meditation, peace, pranayama, san francisco bay area, san ramon california, spirituality, spring cleanse, stress relief, the yoga fusion san ramon california, wellness, yoga, yoga for beginners, yoga for stress, yoga more than poses, yoga workshop san ramon california
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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE
BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 … Continue reading
Posted in home page, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga poses, yoga workshop
Tagged alamo yoga, alignment, amelia andaleon yoga instructor, asana, balance, bay area yoga, breathwork, castro valley yoga, create healthy habits, danville yoga, drishti, dublin yoga, east bay, east bay yoga, goal setting, hatha, inquiry, intention, journaling, keeping resolutions, learning proper alignment in yoga, meditation, mindfulness, new years resolutions, pranayama, relaxation, sacred sunday, san francisco bay area yoga, san ramon california, self discovery, setting intentions, stress release, the yoga fusion san ramon california, transformation, vinyasa yoga, walnut creek yoga, wisdom, yoga for beginners, yoga poses, yoga workshop, yoga workshop san ramon california
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Day Twenty SFY Mindful May Challenge – Festival Yoga at the JFFA Festival in Port Angeles, WA
Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again. And, coming HOME to Port Angeles? Oh…so good for my soul. xoxoxo Namaste… – Yogamama Meels
Posted in family friendly yoga in port angeles, Mindful May, photography, special yoga event in port angeles, spirituality, yoga challenge, yoga classes in port angeles, yoga photography, yoga poses
Tagged balance, creating a yoga space, festival yoga, flexibility, instagram challenge, JFFA, Juan de Fuca festival of the arts, Juan de Fuca foundation of the arts, mindfulness challenge, photography, port angeles, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga, yoga anywhere
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Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga
Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway. And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer. BTW – AFTER I took … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged airport yoga, balance, bay area, creating a yoga space, east bay yoga, flexibility, hamstring release, instagram challenge, mindfulness challenge, oakland airport, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga
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