FREE YOGA CLASSES IN WALNUT CREEK!

I’m excited to lead a few classes in Walnut Creek for Ivivva and Lululemon!

Sunday June 12th 10:15-11:30am
FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza
135 Broadway Lane Walnut Creek, CA

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Sunday July 31st 9:30-10:30am
FREE YOGA IN THE PARK (sponsored by Lululemon Walnut Creek)
Civic Park  1375 Civic Drive Walnut Creek, CA

Lululemon Walnut Creek sponsors the weekly yoga in the park series and I am teaching on July 31st! Look forward to seeing you there!

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And, check out the meetup up group I just created, for various yoga and non-yoga events to gather with peaceful warriors, like yourself, in fun and soul-enriching activities in the east bay! http://www.meetup.com/Spiritually-Fit-Yoga-Meetup

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MY YOGA SCHEDULE – WEEK OF DECEMBER 14 AT THE YOGA FUSION AND BAPTISTE YOGA SAN FRANCISCO

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Look forward to seeing you in class! Yogamama Meels

Regular classes:

Subbing:

THIS WEEK! FRIDAY JAM CLASS IN SAN FRANCISCO

sept2015-headshotJoin me this Friday night for power vinyasa with music! I’m subbing the Friday 6:30pm Jam Class this week in San Francisco.   Look forward to seeing you in class!

Regular classes:

Subbing:

YOGA TEACHING SCHEDULE AS OF JANUARY 21, 2015

“Life is a balance of holding on and letting go.” – Rumi

My teaching schedule at The Yoga Fusion in San Ramon, CA:

  • Monday 4-5pm Hour of Power – Level 1-2
  • Tuesday 5:30-7:00pm Journey into Power (new regular class)
  • Wednesday  4-5pm Hour of Power – Level 2-3
  • Thursday 12-1:15pm Yin Yoga – all levels

Note: I offer modifications for yogis of all levels during all classes

UPDATED TEACHING SCHEDULE AS OF JANUARY 14, 2015

“The most important pieces of equipment you need for doing yoga is your body and your mind.” – Rodney Yee

I am subbing and adding a new class to my teaching schedule at The Yoga Fusion in San Ramon, CA.  Here are the updates for this week:

  • Wednesday 1/14 4-5pm Hour of Power
  • Saturday 1/17 4:30-5:45 Sunset Yoga Flow (subbing)

My updated regular classes starting next week:

  • Monday 1/19 4-5pm Hour of Power – Level 1-2
  • Tuesday 1/20 5:30-7:00 Journey into Power (new regular class)
  • Wednesday 1/21 4-5pm Hour of Power – Level 2-3

Note: I offer modifications for yogis of all levels during all classes

 

STARTING NEW 4-5PM CLASSES AT THE YOGA FUSION TODAY, OCTOBER 1ST!

yogafusion-logoheadshotStarting today I am teaching the new Yoga Fusion Express classes at The Yoga Fusion in San Ramon, CA on Mondays and Wednesdays.  I will primarily teach the Baptiste Journey into Power sequence, with variations, along with sprinkling in a few Yang/Yin classes.  AND…drumroll please!  To coincide with these, The Yoga Fusion has an amazing groupon deal!  10 express yoga classes for $19 or 15 express yoga classes for $29!  If you are an existing $79/month member, just upgrade to the premiere level for only $10  more, to take any of the classes at The Yoga Fusion, including these new 60 minute express classes.  $89/month for unlimited, amazing classes really is a steal!

Click here for the Groupon deal.  And, please introduce yourself when you take my class for the first time, or second or whenever!  I look forward to seeing you on the mat.

Love and light,
Amelia (aka Yogamama Meels)

TEACHING 8:30AM SUNDAY MORNING FLOW 9/28 AT THE YOGA FUSION – SAN RAMON, CA

yogafusion-logoSince moving to California I’ve enjoyed taking many classes at a sweet studio close to my house and am so grateful they have made space in their schedule for me to teach!  The owners and the teachers are all so amazing and I’m so excited to join this community to share my love of power yoga at The Yoga Fusion in San Ramon, CA.

My first class will actually be this Sunday September 28th while I sub for Loan Dorst’s Sunday Morning Yoga Flow class.  I will bring my usual Baptiste journey into power flow and am looking forward to teaching it to new yogis and yoginis.

I will teach regular classes starting the first week of October as part of Groupon special. Stay tuned for more specifics soon.

If you’re in the east bay, please come flow with me this Sunday.  Sign up ahead of time here or just drop in.

Love and light,
Amelia