- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Tag Archives: baptiste power yoga instructor in san ramon california
Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only) Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public) Tuesday (5:30-6:45pm) Moving into Flow – … Continue reading
This week there will be ONE pop-up power yoga class in my backyard Monday July 13th 5:30-6:30pm. Next week pop-up yoga will also be on Monday 5:30-6:30. If you are interested in joining my pop-up yoga classes or being added … Continue reading
“The most important pieces of equipment you need for doing yoga is your body and your mind.” – Rodney Yee I am subbing and adding a new class to my teaching schedule at The Yoga Fusion in San Ramon, CA. … Continue reading
Wow, I can’t believe we’re already scheduling workshops for 2015! Start your new year with more yoga and if you’re new to yoga or have been away for awhile, this workshop would be a great way to jumpstart your yoga … Continue reading
BE. LIGHT. ROOT DOWN. RISE UP. SHINE OUT. CONNECT WITHIN…YOGA Join me on the mat Mondays and Wednesdays 4-5pm Power Flow Yoga at The Yoga Fusion in San Ramon, CA. Kids 8 and older welcome to take the class with … Continue reading
TGIF! Have an amazing weekend and look forward to seeing you on the mat! Mondays and Wednesdays 4-5pm at The Yoga Fusion in San Ramon, CA.
Starting today I am teaching the new Yoga Fusion Express classes at The Yoga Fusion in San Ramon, CA on Mondays and Wednesdays. I will primarily teach the Baptiste Journey into Power sequence, with variations, along with sprinkling in a … Continue reading
Since moving to California I’ve enjoyed taking many classes at a sweet studio close to my house and am so grateful they have made space in their schedule for me to teach! The owners and the teachers are all so amazing … Continue reading