SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th

  • Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only)
  • Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public)
  • Tuesday (5:30-6:45pm) Moving into Flow – Yoga for Strength and Presence (aka Baptiste Journey into Power) – The Yoga Fusion in San Ramon
  • Thursday (5:00-6:00pm) Hot Power Yoga (subbing this week)– Baptiste Yoga San Francisco
  • Friday (9:30-10:30am) Hot Power Yoga – Baptiste Yoga San Francisco
  • Friday (12-1:00pm) Hot Power Yoga – Baptiste Yoga San Francisco

Private yoga and reiki sessions with me also available.

More about The Yoga Fusion in San Ramon http://theyogafusion.com
More about Baptiste Yoga San Francisco (in the Presidio) http://baptisteyogasf.com

Join my meetup group! http://www.meetup.com/Spiritually-Fit-Yoga-Meetup/

My schedule this week; Pop-up power yoga class MONDAY JULY 13 5:30-6:30pm

This week there will be ONE pop-up power yoga class in my backyard Monday July 13th 5:30-6:30pm. Next week pop-up yoga will also be on Monday 5:30-6:30.  If you are interested in joining my pop-up yoga classes or being added to my mailing list, please email me at amelia@spirituallyfityoga.com.

Here is my schedule at The Yoga Fusion this week:

  • Tuesday 5:30-7:00pm Vinyasa Flow
  • Thursday 12-1:15pm Yin Yoga

Smiles,
Amelia

YOGA TEACHING SCHEDULE AS OF JANUARY 21, 2015

“Life is a balance of holding on and letting go.” – Rumi

My teaching schedule at The Yoga Fusion in San Ramon, CA:

  • Monday 4-5pm Hour of Power – Level 1-2
  • Tuesday 5:30-7:00pm Journey into Power (new regular class)
  • Wednesday  4-5pm Hour of Power – Level 2-3
  • Thursday 12-1:15pm Yin Yoga – all levels

Note: I offer modifications for yogis of all levels during all classes

UPDATED TEACHING SCHEDULE AS OF JANUARY 14, 2015

“The most important pieces of equipment you need for doing yoga is your body and your mind.” – Rodney Yee

I am subbing and adding a new class to my teaching schedule at The Yoga Fusion in San Ramon, CA.  Here are the updates for this week:

  • Wednesday 1/14 4-5pm Hour of Power
  • Saturday 1/17 4:30-5:45 Sunset Yoga Flow (subbing)

My updated regular classes starting next week:

  • Monday 1/19 4-5pm Hour of Power – Level 1-2
  • Tuesday 1/20 5:30-7:00 Journey into Power (new regular class)
  • Wednesday 1/21 4-5pm Hour of Power – Level 2-3

Note: I offer modifications for yogis of all levels during all classes

 

VINYASA FLOW FUNDAMENTALS WORKSHOP JANUARY 10, 2015 @ THE YOGA FUSION – SAN RAMON, CA

Wow, I can’t believe we’re already scheduling workshops for 2015!  Start your new year with more yoga and if you’re new to yoga or have been away for awhile, this workshop would be a great way to jumpstart your yoga practice!  Registration is open now for this workshop for beginner yogis or anyone new to vinyasa flow or power yoga classes.  Click here to register online now!

For more information, check out this online flyer.  Invite your friends to this informative and fun workshop.  Email amelia@spirituallyfityoga.com for more information.  Smiles, Amelia

Amelia Andaleon, yoga instructor, modified plank
Amelia Andaleon, yoga instructor, modified plank

STARTING NEW 4-5PM CLASSES AT THE YOGA FUSION TODAY, OCTOBER 1ST!

yogafusion-logoheadshotStarting today I am teaching the new Yoga Fusion Express classes at The Yoga Fusion in San Ramon, CA on Mondays and Wednesdays.  I will primarily teach the Baptiste Journey into Power sequence, with variations, along with sprinkling in a few Yang/Yin classes.  AND…drumroll please!  To coincide with these, The Yoga Fusion has an amazing groupon deal!  10 express yoga classes for $19 or 15 express yoga classes for $29!  If you are an existing $79/month member, just upgrade to the premiere level for only $10  more, to take any of the classes at The Yoga Fusion, including these new 60 minute express classes.  $89/month for unlimited, amazing classes really is a steal!

Click here for the Groupon deal.  And, please introduce yourself when you take my class for the first time, or second or whenever!  I look forward to seeing you on the mat.

Love and light,
Amelia (aka Yogamama Meels)

TEACHING 8:30AM SUNDAY MORNING FLOW 9/28 AT THE YOGA FUSION – SAN RAMON, CA

yogafusion-logoSince moving to California I’ve enjoyed taking many classes at a sweet studio close to my house and am so grateful they have made space in their schedule for me to teach!  The owners and the teachers are all so amazing and I’m so excited to join this community to share my love of power yoga at The Yoga Fusion in San Ramon, CA.

My first class will actually be this Sunday September 28th while I sub for Loan Dorst’s Sunday Morning Yoga Flow class.  I will bring my usual Baptiste journey into power flow and am looking forward to teaching it to new yogis and yoginis.

I will teach regular classes starting the first week of October as part of Groupon special. Stay tuned for more specifics soon.

If you’re in the east bay, please come flow with me this Sunday.  Sign up ahead of time here or just drop in.

Love and light,
Amelia