access personal power & peace through yoga
Book at http://baptistepoweryogasf.com or using the app.
Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day.
SCHEDULE CHANGE 5-630pm:
For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move to 5pm and will be 90 minutes long. Book your spot here.
After you register you will receive a zoom link 15 minutes before class.
To receive notifications about my virtual zoom and outdoor classes (soon to resume) follow me here: https://app.ubindi.com/Amelia.Andaleon
In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!!
This podcast episode is recorded for Week 2 of “40 Days to Personal Revolution – A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul” by Baron Baptiste. The focus of Week Two is VITALITY!
30 min. Yoga + 5 min. savasana + 5 min. meditation.
Enjoy!!! ❣️ Meels (Amelia)
Happy Monday!! In remembrance of MLK Jr.:
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr.
Virtual classes this week:
See you on your mat soon!!!
Amelia
Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)
See you on your mat!!!
Amelia Andaleon
Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin
Book your spot here!
January 13 – Part 1
Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:
February 17 – Part 2
Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.
Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.
$25/each, discounted $45 for both
Book your spot here!
Yoga in the Park hosted by Lululemon Walnut Creek
Sunday, June 4, 2017 9:30 AM to 10:30 AM
Civic Park 1375 Civic Dr, Walnut Creek, CA
Join me for Lululemon’s Yoga in the Park this Sunday! I’ll be leading a Baptiste Vinyasa Flow class. Bring your mat and flow in the beautiful outdoors!
Namaste, Amelia
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into my thoughts, into everything. Sure, I am grateful for the benefits of a strong, flexible, lean body resulting from years of a consistent practice AND the transformation I appreciate the most is the flexibility in my mind, softness in my heart, release of grasping and clenching onto habits and lies and stories which kept me stuck in an experience of sadness, depression, anxiety, and anger. Even just remembering when I used to live in heightened fight or flight I had to take a breath of relief and gratitude. It wasn’t that long ago that my life felt small and fake and forced. What if you could live each moment as if you stretched yourself out fully, from the inside out, into your body, into how you wish to express your highest self into this world, into how you want to play big? My wish is that you to use the tools of yoga, meditation, breath, and awareness to habitually experience life with ease, to expand and shine as you impact your existence with the gifts and talents your highest self is urging you to share. Go inward yogis and express out. May you experience life with ease….and play big! Namaste…
My updated teaching schedule this week:
