Spiritually Fit Yoga

access personal power & peace through yoga

Tag: baptiste power yoga

  • Hey San Francisco! Saturday Outdoor Baptiste Power Yoga 930-1030am!

    Book at http://baptistepoweryogasf.com or using the app. Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.

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  • Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

    It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move…

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  • 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

    Book at myjustbeyoga.com

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  • 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

    Book at myjustbeyoga.com

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  • Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!

    In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!! This podcast episode is recorded for Week 2 of…

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  • Yoga with me ! Week of January 18, 2021

    Happy Monday!! In remembrance of MLK Jr.: “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr. Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste…

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  • Happy New Year!!! January 2021 schedule!

    Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time) Monday 530-630pm Zoom Baptiste Power Vinyasa – book here Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here Wednesday…

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  • Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

    2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury and enable strength, mobility and lift-off in arm balances and inversions. February 17 – Part…

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  • Lululemon Walnut Creek Yoga in the Park with Amelia Andaleon – Sunday 6/4 9:30am

    Yoga in the Park hosted by Lululemon Walnut Creek Sunday, June 4, 2017 9:30 AM to 10:30 AM Civic Park 1375 Civic Dr, Walnut Creek, CA Join me for Lululemon’s Yoga in the Park this Sunday!  I’ll be leading a Baptiste Vinyasa Flow class.  Bring your mat and flow in the beautiful outdoors! Namaste, Amelia  

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  • YOGA IS A WORK-IN AND A WORK-OUT

    Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into…

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