Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day.

SCHEDULE CHANGE 5-630pm:

For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move to 5pm and will be 90 minutes long. Book your spot here.

After you register you will receive a zoom link 15 minutes before class.

To receive notifications about my virtual zoom and outdoor classes (soon to resume) follow me here: https://app.ubindi.com/Amelia.Andaleon

Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!

In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!!

This podcast episode is recorded for Week 2 of “40 Days to Personal Revolution – A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul” by Baron Baptiste. The focus of Week Two is VITALITY!

30 min. Yoga + 5 min. savasana + 5 min. meditation.

Enjoy!!! ❣️ Meels (Amelia)

https://podcasts.apple.com/us/podcast/spiritually-fit-yoga-with-amelia-andaleon/id1508949757#episodeGuid=aa1bc65f-2f1b-46c6-920d-f16476846743

Yoga with me ! Week of January 18, 2021

Happy Monday!! In remembrance of MLK Jr.:

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr.

Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste

Virtual classes this week:

See you on your mat soon!!!

Amelia

Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste

This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal Revolution! Enjoy! Amelia Andaleon

Happy New Year!!! January 2021 schedule!

Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)

  • Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
  • Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
  • Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
  • Wednesday 530-630pm Zoom Deep Flow – book here

See you on your mat!!!

Amelia Andaleon

Warrior Pose at sunset on
Mount Diablo – Danville, CA

Yoga with me this week!

Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia

I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com or on the JBY app.

I am teaching my first INDOOR class at Baptiste Power Yoga San Francisco! Very limited class at 10% capacity. All of us wearing masks, me and the students. Wed 5-6pm and yes it will be a HOT power vinyasa class! Book at baptistepoweryogasf.com or on the BPYSF app.

Friday morning at 815am I’m teaching Power Vinyasa outdoors at Emerald Glen Park for Joya Yoga Dublin. Book at joyayoga.com or on the Joya app.

And, my Tuesday community classes continue with a max of 6 students on my yoga deck. On deck spots fill up quickly. I teach a simultaneous zoom class. More deets at this link here.

Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA

Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during your free time. Every evening enjoy relaxing yin/restorative yoga and meditation and explore the bright starry night sky with a cuppa tea or glass of wine. Delicious organic, vegetarian, whole foods for breakfast, lunch, dinner and snacks. Every day we will explore our theme to renew and restore your body, mind and spirit.

Check out our beautiful venue at Sagrada Wellness Yoga Retreat, just 3.5 hr drive from the east bay to the Central Coast in “SLO” country 

Cost: room costs range from $750 in the communal room to $1299 for a private room with king bed. See flyer below for complete list of room costs.

Itinerary: Arrive Thursday May 2nd after 2pm. Welcome and yoga at 5pm followed by dinner. Check out Sunday May 5th at noon after morning yoga and breakfast.

Sample day:

Morning Vinyasa
Breakfast
Free time
Lunch
Free time
Dinner
Yin/restorative yoga and meditation.
Optional activity including guided stargazing with tea and wine.

Free time on-site activities may include hiking, pool time, self-care sessions. Off-site activities such as guided kayaking, birdwatching, ziplining, and wine-tasting will be offered.Guided activities will incur an additional cost.

Audrey and I are so excited to share this beautiful retreat center with you and offer you these 4 days and 3 nights of immersion in yoga, nature, and nourishing meals; to gather together as a community to play and relax, to offer time for private, quiet reflection, and to invite alignment and renewal of body, mind and spirit. We know how important it is to reset and begin again. This retreat is a wonderful opportunity for you to take the time and space you need to nurture and connect to self. For more information or to book your spot, contact Audrey Allen at 925-872-0430, audreyoga@yahoo.com 😊

Click on flyer below to enlarge.