Spiritually Fit Yoga
access personal power & peace through yoga
Tag: baptiste yoga
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Happy Spring Equinox! Plant Your Seeds of Intention.
Spring Equinox, the perfect time to plant seeds of intention. I was blessed to gather in a group of powerful feminine energy yesterday and today, as I led my first hybrid in person and zoom retreat! We moved, breathed, released, set declarations and literally burned shit. After energetically weeding and pruning, we created a clear…
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Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!
It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can…
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“Free Me Up!” Today’s Spiritually Fit Yoga podcast episode with Heather Viniar!
Today’s episode coincides with National Eating Disorders Awareness Week, which is very important to my podcast guest today, Heather Viniar. The goal of National Eating Disorders Awareness Week (#NEDAwareness) is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those…
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Hey San Francisco! Saturday Outdoor Baptiste Power Yoga 930-1030am!
Book at http://baptistepoweryogasf.com or using the app. Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
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Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.
It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move…
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1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation
Book at myjustbeyoga.com
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1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation
Book at myjustbeyoga.com
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Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!
In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!! This podcast episode is recorded for Week 2 of…
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Yoga with me ! Week of January 18, 2021
Happy Monday!! In remembrance of MLK Jr.: “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr. Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste…
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Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste
This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal…
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