Tag Archives: bay area

CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading

Posted in healing, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th

Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only) Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public) Tuesday (5:30-6:45pm) Moving into Flow – … Continue reading

Posted in baptiste yoga san francisco, kids yoga, power yoga, power yoga in san ramon california, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule | Tagged , , , , , , , , , , , , , , , , | Leave a comment

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA  Master the art of resting.  I will lead you into restorative yoga poses, CJ will … Continue reading

Posted in healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga

Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway.  And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer.  BTW – AFTER I took … Continue reading

Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace

One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation.  Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading

Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Day Seventeen SFY Mindful May Challenge – #smile

I’ve recently been teaching to more and more beginner yogis and I love when I ask them to smile during their struggle and their intense, scrunched up faces break into a laugh. There’s focus on breath (Prana), gaze (drishti) and … Continue reading

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Day Sixteen SFY Mindful May Challenge – #patience Wheel Pose – Urdhva Dhanurasana

It’s yoga practice, not yoga perfection. Before my car accident almost two years ago I was FINALLY making progress in wheel.  It was always a challenge for me but, I was finally finding freedom and ease in this pose.  THEN…just … Continue reading

Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , , , , | Leave a comment