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#Repost @joya_yoga ・・・ This image was created by a Japanese neurologist. If the image is still, you are calm, if the image moves a bit you are stressed, if the image moves like a carousel, you are very stressed. . Take control of your stress levels, as stress leads to many diseases. . We are here to help calm your mind and body through yoga and many other modalities. Come see us. . . #joyayoga #joyatribe #bayareayoga #yoga #yogaeverydamnday #yogafit #yogagirl #yogaeveryday #yogaeverywhere #mindfulness #mind #goodvibes #livermore #dublinca #sanramon #castrovalley #meditation“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson, A Return to Love . . #quoteoftheday #mariannewilliamson #returntolove #playbig #shinebright #soulshine #donotshrink #inspiration #childofgod #loveyourself #thisisme #thursdaytruth #tbt #yoga #meditation #positivevibesSun salutations can energize and warm you, even on the darkest, coldest, winter day. . . #dothething #getonyourmat #sunsalutations #suryanamaskar #yoga #snowga #vinyasa #crescentlunge #anjaneyasana #tapas #quoteoftheday #inspiration #wednesdaywisdom #yogisofinstagram #yogaoutside #whybaptisteyogaTo witness greatness in my students brings me great joy! What’s possible with a consistent yoga practice is your full potential to express out into the world!! Thanks to all who showed up and played big this morning @justbeyoga #Danville! And, to all my yoga students who inspire me to shine bright and live large! Love you all!! 😍🙏🏽🧘🏽♀️ #tinybutmighty . #inspiration #love #light #yoga #whybaptisteyoga #fullexpression #backbends #urdhvadhanurasana #strongisbeautiful #powerful #vinyasa #flow #freedom #ease #chooseease #choosejoy #positivevibes #soulshine #eastbayyoga #danville #poweryoga #letgoofwhatnolongerservesyou #yogisofinstagramReach for what makes you smile and ignites your spirit. ✨🙏🏽 . 9:30am and Noon Baptiste Journey into Power 60 with me @baptisteyogasf 🔥 . #goodmorning #whybaptisteyoga #poweryoga #hotyoga #soulshine #love #light #inspiration #reachforthesky #bysf #sanfrancisco #goldengatebridge #presidio #crissybeach #yoga #yogaeverydamnday #yogaoutside #yogisofinstagram #quoteoftheday#Repost @joya_yoga ・・・ Yin yoga, essential oils, candlelight, a soothing sound track, equals one beautiful evening! . HOLIDAY REST & RELEASE this Saturday @ Joya Yoga San Ramon . Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. You know you really need this right now! Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer. . . All welcome, members and non-members. No experience necessary. . $25 Early Bird Pricing $30 At the Door . Book ahead and save $5! . Link in bio . http://www.joyayoga.com/workshops . . . #yinyoga #essentialoils #doterra #yoga #meditation #gentleyoga #yoganidra #restorative #holidays #destress #selfcare #slowdown #unplug #eastbayyoga #sanramon #danville #dublin #castrovalley #candlelityoga #joyayoga #grateful #holidaygift #selflove #loveyourself #yogaworkshop
Tag Archives: bay area
CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!
I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading
Posted in healing, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
Tagged aim true, amelia andaleon yoga instructor, bay area, creativity, danville, dreams, east bay, east bay yoga, gentle yoga, get unstuck, goal setting, health and wellness, meditation, new year's workshop, project planning, releasing fears, sacred life, set intentions, spirituality, spiritually fit yoga, the yoga fusion san ramon california, true north, yoga nidra, yoga workshop
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SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th
Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only) Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public) Tuesday (5:30-6:45pm) Moving into Flow – … Continue reading
Posted in baptiste yoga san francisco, kids yoga, power yoga, power yoga in san ramon california, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged baptiste power yoga instructor in san ramon california, baptiste yoga, baptiste yoga san francisco, bay area, bysf, danville, east bay, east bay yoga, fitness, greenbrook elementary school danville california, greenbrook kids yoga club, health, kids yoga, power yoga, san ramon, the yoga fusion san ramon california, vinyasa yoga
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ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON
Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA Master the art of resting. I will lead you into restorative yoga poses, CJ will … Continue reading
Posted in healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
Tagged amelia andaleon yoga instructor, art of resting, bay area, carl john shaman master healer, CJ musician, danville, east bay, east bay yoga, energy healing, evening of healing, flexibility, gentle yoga, meditation, reiki, relaxation, restorative yoga, san ramon california, spiritual fitness, spirituality, stress release, the yoga fusion san ramon california, yoga and live music, yoga for beginners
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Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga
Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway. And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer. BTW – AFTER I took … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged airport yoga, balance, bay area, creating a yoga space, east bay yoga, flexibility, hamstring release, instagram challenge, mindfulness challenge, oakland airport, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga
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Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace
One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation. Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged bay area, creating a yoga space, east bay yoga, home practice, instagram challenge, mindfulness challenge, photography, sfy mindful may challenge, SFYMindfulMay, smile, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga at home, yoga outside, yoga with kids, yoga with pets
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Day Seventeen SFY Mindful May Challenge – #smile
I’ve recently been teaching to more and more beginner yogis and I love when I ask them to smile during their struggle and their intense, scrunched up faces break into a laugh. There’s focus on breath (Prana), gaze (drishti) and … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged bay area, east bay yoga, instagram challenge, iphone pic, mindfulness challenge, patience, photography, sfy mindful may challenge, SFYMindfulMay, smile, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga outside
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Day Sixteen SFY Mindful May Challenge – #patience Wheel Pose – Urdhva Dhanurasana
It’s yoga practice, not yoga perfection. Before my car accident almost two years ago I was FINALLY making progress in wheel. It was always a challenge for me but, I was finally finding freedom and ease in this pose. THEN…just … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged backbends, bay area, carling nicole, east bay yoga, instagram challenge, mindfulness challenge, patience, photography, recovering from frozen shoulder, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, Urdhva Dhanurasana, Wheel Pose, yoga
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