Tag: be present

• Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

  

  Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our experience of that object. Breathe into pleasure, notice the sensations of your experience, and give…

  meelswa

  May 15, 2015

  detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay

  almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum

• Day Seven SFY Mindful May Challenge – Mother’s Day

  To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter.  I am so grateful. And, thank you mother earth for nourishing us and sustaining us. I honor…

  meelswa

  May 10, 2015

  inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography

  be present, beach photography, california coast, happy mothers day, inspirational quote, instagram challenge, marin county, mindfulness challenge, mother earth, nature photography, nikon d7000, pacific ocean, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, sunset, tennessee valley beach marin california, yoga

• Day Six SFY Mindful May Challenge – Accept THIS moment as if you had chosen it…

  

  “Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle

  meelswa

  May 9, 2015

  inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography

  acceptance, be present, eckhart tolle, hawaii, inspirational quote, instagram challenge, mindfulness challenge, nature photography, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, sunset, sunset photography, yoga