Tag Archives: be present

Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading

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Day Seven SFY Mindful May Challenge – Mother’s Day

To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter.  I am … Continue reading

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Day Six SFY Mindful May Challenge – Accept THIS moment as if you had chosen it…

“Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle

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