Spiritually Fit Yoga
access personal power & peace through yoga
Tag: beginner yoga
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Yoga Video: Awaken & Release – Yoga for Beginners
Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!
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THIS WEEK! FRIDAY JAM CLASS IN SAN FRANCISCO
Join me this Friday night for power vinyasa with music! I’m subbing the Friday 6:30pm Jam Class this week in San Francisco. Look forward to seeing you in class! Regular classes: 12/1 Tuesday 5:30-7:00p Vinyasa – The Yoga Fusion in San Ramon, CA 12/2 Thursday 12-1:15 Yin Yoga – The Yoga Fusion in San Ramon, CA 12/3…
Spiritually Fit Yoga 