Tag: breathe

• New Moon Meditation with Ganesha Mudra

  

  Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.

  meelswa

  June 28, 2022

  healing, health and wellness, meditation, mindfulness, mindset, podcast, spirituality, spiritually fit yoga, yoga

  breathe, ganesha, ganesha mudra, mudra meditation, new moon, new moon meditation, podcast, stress release

• Pack a Pause, Not a Punch

  

  My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with…

  meelswa

  March 30, 2022

  buddhism, healing, health and wellness, inspiration, meditation, mindfulness, podcast, yoga, yoga photography

  ahimsa, anger management, breathe, choose kindness, chris rock, compassion, diffuse anger, healing, jada pinkett-smith, meditation, mindfulness, mindset, neutral mind, non-violence, oscars, pause, peace, self-regulation, shift your mindset, stress release, will smith, yoga

• Feeling Stressed? A Meditation and Prayers for Ukraine

  

  Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring…

  meelswa

  March 4, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, spirituality, yoga

  breathe, cfs, chronic fatigue syndrome, global peace, how to cope with stress, how to manage stress, i stand with ukraine, meditate, meditation, peace, prayer, prayers for ukraine, self care, solidarity with ukraine, stress during war, ukraine

• Winter Solstice Meditation Script

  During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice…

  meelswa

  December 21, 2021

  healing, Insight Timer, inspiration, meditation, mindfulness, yoga

  breathe, free guided meditation script, freedom from suffering, guided meditation script, meditation, meditation teacher, relax, release what no longer serves you, script for meditation, self-care, self-love, spiritual fitness, spirituality, spiritually fit yoga, winter solstice, winter solstice 2021, winter solstice meditation script, yoga

• 8/29 Sacred Sunday Yoga 730am PST – FREE livestream on Insight Timer

  Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness. Watch on your phone, computer, or stream on your…

  meelswa

  August 27, 2021

  Insight Timer, meditation, mindfulness, vinyasa, yoga

  balance, breathe, free yoga, insight timer livestream, karma yoga, mindful movement, online yoga, relax, sacred sunday, self care, spiritually fit yoga, strengthen, stretch, vinyasa, vinyasa flow, yoga

• Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

  

  Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our experience of that object. Breathe into pleasure, notice the sensations of your experience, and give…

  meelswa

  May 15, 2015

  detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay

  almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum