Tag: calm the mind

• World Meditation Day – May 21st

  Do you struggle to meditate?  When I started, I found meditation impossibly uncomfortable and stressful. I was experiencing the OPPOSITE of what meditation promised me.  For my yoga teacher training, I committed to it.  I dropped it.  I started off and on.  Then, I finally stuck with it.  It became a habit.  And, now meditation…

  meelswa

  May 21, 2021

  inspiration, meditation, mindfulness, podcast, yoga

  benefits of meditation, calm the mind, feed your soul, how to meditate, meditation, mindfulness, reduce stress, relaxation, world meditation day, world meditation day 2021, yoga

• New podcast post: Centering Meditation

  Click here for the full episode. 25 minute meditation to get centered, grounded and relax body and mind. This meditation was recorded for Week 5 of “40 Days to Personal Revolution” by Baron Baptiste. This week’s theme is CENTERING.

  meelswa

  February 9, 2021

  Baptiste 40 days to personal revolution, meditation, mindfulness, yoga

  calm the mind, centered, centering, dhyana, get centered, meditate, meditation, mindfulness, new podcast episode, podcast, relax, self-care, spiritually fit yoga, week 5 40 days to personal revolution, yoga