3 Tips to Shift Unwanted Reactions to Mindful Responses
Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if…
Simple Self-Care Practices (1-5 minutes)!
SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!
Yoga to Relax the Body and Calm the Mind
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